Name: Playbook - Tracy Harmoush - Day 4 : Bride-to-Be Program 👰🏻
Uploaded: 2023-09-01T14:10:19.055Z
Duration: 45 min
Description: Day 4 : Bride-to-Be Program 👰🏻

Bashayer

Nadine

Weighted Bulgarian Squat (right)

Weighted Step Ups (Right)

Incline push up

Weighted Bulgarian Squat (left)

Weighted Step Up (left)

Switching Lunges

Push Ups on bars

Switching Lunges medium weight

Switching Lunges drop set

Set A

Dips

Single leg weighted hip thrusts (each side)

Standing donkey kicks (right)

Standing donkey kicks (left)

Set B

Sled push with bent arms

Set C

Day 4 : Bride-to-Be Program 👰🏻

Ohoud

Maggie

START Day 30 : bride-to-be program 👰🏻

Jaime

Day 29 : bride-to-be program 👰🏻

Legitimately one of my all time favourite workouts!!!! 🔥🔥💪🏻💪🏻

Randa

Sohaila

Day 28 : bride-to-be program 👰🏻

Nour

It’s the second month i’m repeating this program coz it’s awesome! And it hurts less the 2nd time 😎

Day 27: bride-to-be program 👰🏻

Fatima B

Tania Hachem

Day 26 : bride-to-be flexibility 👰🏻

3 rounds for both sets… I couldn’t complete the 4th one for set B 😐

Day 25 : bride-to-be program 👰🏻

It’s a double hernia indeed. That was really really really really really rough

Katerina

Day 24 : bride-to-be program 👰🏻

Boring but i liked how it's targeting different muscles

Day 23 : Bride-to-be program 👰🏻

Noor

Day 22 : Bride-to-be program 👰🏻

That was really really hard. Not only in terms of exercises (which is normal for us to handle on LivewithTracy, or else we wouldn’t be subscribed ♥️) but also in terms of techniques! I was watching each video 2-3 times before starting the exercise to know how to avoid hurting my back with heavy weights

Nader2402

Karin

Day 21 : Bride-to-be program 👰🏻

Day 4 : Bride-to-Be Program 👰🏻

Community

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