Name: Playbook - Tiffany Jenkins - Double Shot #98 - Lower Body
Uploaded: 2023-02-23T23:07:16.284Z
Duration: 10 min
Description: Double Shot #98 - Lower Body

-Continue cycling through until you complete the 10 minutes

*Don’t forget to head over to my YouTube channel (4Kukui), subscribe, and join me there if you want this workout in video form.
You can find my YouTube link in your “Insights” tab.

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Push your butt back and lower into a squat
- Stand up to full extension, squeeze your butt at the top

Dumbbell sumo squat

- Begin holding a heavy dumbbell down in front of you with feet hip width
- Press hips back and lower dumbbell down keeping back flat
- Lift back up to standing and press hips forward, squeeze your butt at the top

Dumbbell RDL

- Stand with legs wide and toes point out
- Shoot your butt back and lower down into the squat
- Stand up pushing hips forward and squeezing your butt
- With a slight bend in your knees, hinge at the hips keeping your back flat
- Lower until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing
-Repeat

Sumo squat to RDL (no weight)

- Put band above knees
- Put weight into one leg
- Extend opposite leg back diagonally

Banded rear step (right)

Banded rear step (left)

Double Shot #98 - Lower Body

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Loved this workout! I feel like after transitioning into Education and becoming a teacher I have confirmed that my purpose here is to teach the future generations. Thankful for people like you who find joy in helping others live a healthy lifestyle!!🤍🤍🤍

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Jello arms! Always love your DS’s when I’m having a really busy day.

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Those shuffle squats with weights were no joke. 😮‍💨 Felt the burn.

Double Shot #153 - Lower Body

Those walk out planks were rough 😩 My abs are always sore the next day after doing your core DS’s. Much appreciated.

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Great workout but I have to say Earl was hysterical in this and he made me not cuss at you.

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Can we never do the agility dot things again? K, thanks! 😆 My legs were on 🔥 Had so much fun with the other movements and jump rope.

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All the yeses! 🙌🏻 Another was saved into my favorites. Plus, I absolutely love looking at the new background.

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Those plank toe taps 🔥😮‍💨They get me every time. I feel it through my whole body. Getting them abs of steel.

I’m getting stronger by your other core workouts so this one was pretty easy 😊

Cally

Double Shot #147 - Core

Did this one and 147 again cause I put them in my favorites. 😁

Obsessed! Loves all three moves. Definitely a nice change. Your DS’s have been fire lately!

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Brutally amazing 😆 I absolutely hated it but loved it at the same time!

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So many jump squats 😩😤 All the burning happening. I hope I can walk tomorrow. 😄 Killing me per usual. 😝 I am loving the jump roping though. Also LOVED LOVED the PD portion.

Double Shot #143 - Lower Body

I did this workout and looked in the mirror and had abs like you….at least that’s what it felt like. 😆

Kelsie

Double Shot #142 - Core

This one was actually fun and I wasn’t expecting that. Another favorite. 😁

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Did this one AGAIN! All time favorite. I can’t get enough of it.

Second time doing this DS because I love it so much.

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Woah, killer ab workout! That was tough for me. I had to take a break halfway through and do 30 seconds of a plank towards the end cause my abs were burning and said stop. 😆 Loved that it went by quick.

Double Shot #98 - Lower Body

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