Name: Playbook - Tiffany Jenkins - Double Shot #143 - Lower Body
Uploaded: 2023-02-23T23:07:15.913Z
Duration: 10 min
Description: Double Shot #143 - Lower Body

So many jump squats 😩😤 All the burning happening. I hope I can walk tomorrow. 😄 Killing me per usual. 😝 I am loving the jump roping though. Also LOVED LOVED the PD portion.

Alleen

-Rest 30 seconds after each round
-Continue cycling through until you complete the 10 minutes

*Don’t forget to head over to my YouTube channel (4Kukui), subscribe, and join me there if you want this workout in video form.
You can find my YouTube link in your “Insights” tab. 

WORK HARD. TRUST GOD.

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Squat back down and then jump up explosively
- Keep alternating between the squat and squat jump for the duration of the minute

Air squat to squat jump

- Hold a dumbbell in each hand hanging down in between legs
- Stand with feet out wide, toes slightly pointed out
- Lower into the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Squat back down and then jump up explosively
- Keep alternating between the sumo squat and sumo squat jump for the duration of the minute

Sumo squat to sumo squat jump

* Switch legs at 30 seconds

- Hold onto something for assistance (pole, heavy chair, etc)
- Stand on one leg 
- Push your butt back and lower down into the squat
- Use the pole (or whatever you’re using) to assist yourself to get back up

Single leg squat

- Jump rope with the rope passing under your feet once each jump
- Bounce on your right foot only for 2 jumps
- Then bounce on your left foot only for 2 jumps
-Alternate back and forth

Jump rope- Alternating step (2 bounces)

Double Shot #143 - Lower Body

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Did this one and 147 again cause I put them in my favorites. 😁

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I did this workout and looked in the mirror and had abs like you….at least that’s what it felt like. 😆

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This one was actually fun and I wasn’t expecting that. Another favorite. 😁

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Did this one AGAIN! All time favorite. I can’t get enough of it.

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Woah, killer ab workout! That was tough for me. I had to take a break halfway through and do 30 seconds of a plank towards the end cause my abs were burning and said stop. 😆 Loved that it went by quick.

Double Shot #143 - Lower Body

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