Name: Playbook - Tiffany Jenkins - Double Shot #152 - Core
Uploaded: 2023-02-23T23:07:15.878Z
Duration: 10 min
Description: Double Shot #152 - Core

Those walk out planks were rough 😩 My abs are always sore the next day after doing your core DS’s. Much appreciated.

Alleen

-Rest 30 seconds after each round
-Continue cycling through until you complete the 10 minutes

*Don ’t forget to head over to my YouTube channel (4Kukui), subscribe, and join me there if you want this workout in video form.
You can find my YouTube link in your “Insights” tab or search @4Kukui on YouTube.

WORK HARD. TRUST GOD.

- Lay on your side 
- Hold top leg in air at 45 degree angle
- Place hand behind head but do not pull your head with your hand, just support it
- Perform side crunch engaging your core
*Switch sides at 30 seconds

Side oblique crunches

- Start in a high plank position 
- Drive one knee in towards your chest, then over to opposite elbow, back to chest, and then back out to starting position
- Switch legs and keep alternating

Mountain climbers variation

- Place hands on ground directly under your shoulders, legs extended, toes on ground
- Upper back slightly rounded and engage your core
- Keep entire body tight as you hold position for 3 seconds
- Keep that position but now walk your hands out slightly and hold in that position for 3 seconds
- Walk hands back in and hold and keep repeating

High plank walk outs

Double Shot #152 - Core

Double Shot #164 | Upper Body Workout | Happiness is Contagious

Double Shot #163 | Lower Body Workout | "Go-Givers Sell More"

Double Shot #162 | Core Workout | Life is a Daring Adventure

Double Shot #161 | Full Body Workout | Created for BIG things!

Loved this workout! I feel like after transitioning into Education and becoming a teacher I have confirmed that my purpose here is to teach the future generations. Thankful for people like you who find joy in helping others live a healthy lifestyle!!🤍🤍🤍

Morgan

Double Shot #160 | Endurance Workout | What's the Purpose

Loved this workout and the chat at the beginning was just what I needed to hear today!

Double Shot #159 | Upper Body Workout | Give

Double Shot #158 | Lower Body Workout | Prove You Can't

Double Shot #157 | Core Workout | You're only as strong as your weakest link

Not sure why I wasn’t expecting to get my butt kicked in just 10 minutes because Tiffany always kicks my butt! My first daily shot and I’m obsessed!

Double Shot #156 | Full Body Workout | Why I Hate The Scale

Double Shot #155 - Endurance

Jello arms! Always love your DS’s when I’m having a really busy day.

Double Shot #154 - Upper Body

Those shuffle squats with weights were no joke. 😮‍💨 Felt the burn.

Double Shot #153 - Lower Body

Great workout but I have to say Earl was hysterical in this and he made me not cuss at you.

Double Shot #151 - Full Body

Can we never do the agility dot things again? K, thanks! 😆 My legs were on 🔥 Had so much fun with the other movements and jump rope.

Double Shot #150 - Endurance

All the yeses! 🙌🏻 Another was saved into my favorites. Plus, I absolutely love looking at the new background.

Double Shot #149- Upper Body

Double Shot #148 - Lower Body

Those plank toe taps 🔥😮‍💨They get me every time. I feel it through my whole body. Getting them abs of steel.

I’m getting stronger by your other core workouts so this one was pretty easy 😊

Cally

Double Shot #147 - Core

Did this one and 147 again cause I put them in my favorites. 😁

Obsessed! Loves all three moves. Definitely a nice change. Your DS’s have been fire lately!

Double Shot #146 - Full Body

Brutally amazing 😆 I absolutely hated it but loved it at the same time!

Double Shot #145 - Endurance

Double Shot #144 - Upper Body

So many jump squats 😩😤 All the burning happening. I hope I can walk tomorrow. 😄 Killing me per usual. 😝 I am loving the jump roping though. Also LOVED LOVED the PD portion.

Double Shot #143 - Lower Body

I did this workout and looked in the mirror and had abs like you….at least that’s what it felt like. 😆

Kelsie

Double Shot #142 - Core

This one was actually fun and I wasn’t expecting that. Another favorite. 😁

Double Shot #141 - Full Body

Did this one AGAIN! All time favorite. I can’t get enough of it.

Second time doing this DS because I love it so much.

Double Shot #140 - Endurance

Double Shot #139 - Upper Body

Double Shot #138 - Birthday Workout

Woah, killer ab workout! That was tough for me. I had to take a break halfway through and do 30 seconds of a plank towards the end cause my abs were burning and said stop. 😆 Loved that it went by quick.

Double Shot #137 - Core

No thank you on those push up plank jack things. 😝

Double Shot #136 - Full Body

Loved the burn in my shoulders. It was subtle, but I felt it

Double Shot #135 - Endurance

Double Shot #134 - Upper Body

Double Shot #133 - Lower Body

Double Shot #132 - Core

Double Shot #131 - Full Body

Double Shot #130 - Endurance

Talk about short and sweet BUT to the point. These arms are on fire!!

Double Shot #152 - Core

Community

More workouts from Tiffany Jenkins