Name: Playbook - Tiffany Jenkins - Double Shot #153 - Lower Body
Uploaded: 2023-02-23T23:07:15.874Z
Duration: 10 min
Description: Double Shot #153 - Lower Body

Those shuffle squats with weights were no joke. 😮‍💨 Felt the burn.

Alleen

-Rest 30 seconds after each round
-Continue cycling through until you complete the 10 minutes

*Don ’t forget to head over to my YouTube channel (4Kukui), subscribe, and join me there if you want this workout in video form.
You can find my YouTube link in your “Insights” tab or search @4Kukui on YouTube.

WORK HARD. TRUST GOD.

- Hold a dumbbell in each hand
- Place 1 foot on ground
- Place other foots toe at the heel of the foot that is on the ground, knee bent
- Hinge at the hips and send butt back, bending over, knee just slightly bent
- Lower weights down towards ground, stopping around shin level (depending on flexibility)
- Come back up
*Switch legs at 30 seconds

Staggered Deadlift

- Front rack 1 dumbbell
- Step back with one leg and place knee on ground
- Then follow with the other knee and place it on the ground
- Reverse movements and stand back up
*Switch the leg you go back with every few reps

Kneeling step-ups

- Front rack 1 dumbbell
- Stand with feet together
- Step out to the side with one foot and go straight down into a squat
- Stand back up and bring feet together
- Step out again into the squat and keep repeating 
- Change directions after 2 or 3 reps

Shuffle Squats

- Jump rope with the rope passing under your feet once each jump
- Work on speed

Jump rope

Double Shot #153 - Lower Body

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Jello arms! Always love your DS’s when I’m having a really busy day.

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Those walk out planks were rough 😩 My abs are always sore the next day after doing your core DS’s. Much appreciated.

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Great workout but I have to say Earl was hysterical in this and he made me not cuss at you.

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Can we never do the agility dot things again? K, thanks! 😆 My legs were on 🔥 Had so much fun with the other movements and jump rope.

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Those plank toe taps 🔥😮‍💨They get me every time. I feel it through my whole body. Getting them abs of steel.

I’m getting stronger by your other core workouts so this one was pretty easy 😊

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Did this one and 147 again cause I put them in my favorites. 😁

Obsessed! Loves all three moves. Definitely a nice change. Your DS’s have been fire lately!

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So many jump squats 😩😤 All the burning happening. I hope I can walk tomorrow. 😄 Killing me per usual. 😝 I am loving the jump roping though. Also LOVED LOVED the PD portion.

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I did this workout and looked in the mirror and had abs like you….at least that’s what it felt like. 😆

Kelsie

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This one was actually fun and I wasn’t expecting that. Another favorite. 😁

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Did this one AGAIN! All time favorite. I can’t get enough of it.

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Woah, killer ab workout! That was tough for me. I had to take a break halfway through and do 30 seconds of a plank towards the end cause my abs were burning and said stop. 😆 Loved that it went by quick.

Double Shot #153 - Lower Body

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