Name: Playbook - Tiffany Jenkins - Double Shot #142 - Core
Uploaded: 2023-02-23T23:07:15.917Z
Duration: 10 min
Description: Double Shot #142 - Core

I did this workout and looked in the mirror and had abs like you….at least that’s what it felt like. 😆

Alleen

Kelsie

-Rest 30 seconds after each round
-Continue cycling through until you complete the 10 minutes

*Don’t forget to head over to my YouTube channel (4Kukui), subscribe, and join me there if you want this workout in video form.
You can find my YouTube link in your “Insights” tab. 

WORK HARD. TRUST GOD.

- Place band in hands
- Place hands directly under your shoulders
- Upper back slightly rounded and core tight 
- Keep entire body tight as you hold position
- Put body weight into left hand while moving right hand out, down, back up, and in (L shape)
- Stay on this side for 30 seconds then switch to other side

High plank hold with L movement

- Lay on the ground with knees bent out, the soles of your feet together
- Come up into a sit-up and touch the ground in front of you
- Go back in a controlled motion, touch hands to ground behind you
- Engage your core
- Repeat

Butterfly sit up

- Lay on back
- Put hands out into a T and legs straight up in the air
- Drop both legs over to one side, engaging your core to lower them down and back up controlled
- Drop them to the other side and keep alternating

Windshield Wipers

Double Shot #142 - Core

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Loved this workout! I feel like after transitioning into Education and becoming a teacher I have confirmed that my purpose here is to teach the future generations. Thankful for people like you who find joy in helping others live a healthy lifestyle!!🤍🤍🤍

Morgan

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Loved this workout and the chat at the beginning was just what I needed to hear today!

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Not sure why I wasn’t expecting to get my butt kicked in just 10 minutes because Tiffany always kicks my butt! My first daily shot and I’m obsessed!

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Jello arms! Always love your DS’s when I’m having a really busy day.

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Those shuffle squats with weights were no joke. 😮‍💨 Felt the burn.

Double Shot #153 - Lower Body

Those walk out planks were rough 😩 My abs are always sore the next day after doing your core DS’s. Much appreciated.

Double Shot #152 - Core

Great workout but I have to say Earl was hysterical in this and he made me not cuss at you.

Double Shot #151 - Full Body

Can we never do the agility dot things again? K, thanks! 😆 My legs were on 🔥 Had so much fun with the other movements and jump rope.

Double Shot #150 - Endurance

All the yeses! 🙌🏻 Another was saved into my favorites. Plus, I absolutely love looking at the new background.

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Those plank toe taps 🔥😮‍💨They get me every time. I feel it through my whole body. Getting them abs of steel.

I’m getting stronger by your other core workouts so this one was pretty easy 😊

Cally

Double Shot #147 - Core

Did this one and 147 again cause I put them in my favorites. 😁

Obsessed! Loves all three moves. Definitely a nice change. Your DS’s have been fire lately!

Double Shot #146 - Full Body

Brutally amazing 😆 I absolutely hated it but loved it at the same time!

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Double Shot #144 - Upper Body

So many jump squats 😩😤 All the burning happening. I hope I can walk tomorrow. 😄 Killing me per usual. 😝 I am loving the jump roping though. Also LOVED LOVED the PD portion.

Double Shot #143 - Lower Body

This one was actually fun and I wasn’t expecting that. Another favorite. 😁

Double Shot #141 - Full Body

Did this one AGAIN! All time favorite. I can’t get enough of it.

Second time doing this DS because I love it so much.

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Woah, killer ab workout! That was tough for me. I had to take a break halfway through and do 30 seconds of a plank towards the end cause my abs were burning and said stop. 😆 Loved that it went by quick.

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No thank you on those push up plank jack things. 😝

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Loved the burn in my shoulders. It was subtle, but I felt it

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Double Shot #130 - Endurance

Talk about short and sweet BUT to the point. These arms are on fire!!

Double Shot #142 - Core

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