Name: Playbook - Tiffany Jenkins - Double Shot #141 - Full Body
Uploaded: 2023-02-23T23:07:15.922Z
Duration: 10 min
Description: Double Shot #141 - Full Body

This one was actually fun and I wasn’t expecting that. Another favorite. 😁

Alleen

Kelsie

-Rest 30 seconds after each round
-Continue cycling through until you complete the 10 minutes

*Don’t forget to head over to my YouTube channel (4Kukui), subscribe, and join me there if you want this workout in video form.
You can find my YouTube link in your “Insights” tab. 

WORK HARD. TRUST GOD.

- Hold a dumbbell in each hand
- Push the butt back as you go down into a squat motion, keeping the dumbbells close to your body 
- Go down to where the dumbbells are at about mid-shin
- Stand back up the same way, reaching full extension 
- Once standing, curl the dumbbells up and press overhead
- Control back down
- Repeat all steps

Deadlift to press

- Hold a dumbbell in each hand at shoulders
- Elevate heels onto weight plate
- Send butt back and lower into a squat
- Stand up to full extension

Dumbbell heel elevated front squat

- Hold a dumbbell in each hand, with palms facing each other
- Lunge out to one side, hanging dumbbells in between legs as you lunge 
- As you stand back up, curl the dumbbells up engaging your bicep as you curl

*switch legs at 30 seconds

Side lunge to hammer curl

- Jump rope with the rope passing under your feet once each jump
- Bounce on your right foot only for 2 jumps
- Then bounce on your left foot only for 2 jumps.
-Alternate back and forth

Jump rope- Alternating step (2 bounces)

Double Shot #141 - Full Body

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Jello arms! Always love your DS’s when I’m having a really busy day.

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Those shuffle squats with weights were no joke. 😮‍💨 Felt the burn.

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Those walk out planks were rough 😩 My abs are always sore the next day after doing your core DS’s. Much appreciated.

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Great workout but I have to say Earl was hysterical in this and he made me not cuss at you.

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Can we never do the agility dot things again? K, thanks! 😆 My legs were on 🔥 Had so much fun with the other movements and jump rope.

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All the yeses! 🙌🏻 Another was saved into my favorites. Plus, I absolutely love looking at the new background.

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Those plank toe taps 🔥😮‍💨They get me every time. I feel it through my whole body. Getting them abs of steel.

I’m getting stronger by your other core workouts so this one was pretty easy 😊

Cally

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Did this one and 147 again cause I put them in my favorites. 😁

Obsessed! Loves all three moves. Definitely a nice change. Your DS’s have been fire lately!

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Brutally amazing 😆 I absolutely hated it but loved it at the same time!

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So many jump squats 😩😤 All the burning happening. I hope I can walk tomorrow. 😄 Killing me per usual. 😝 I am loving the jump roping though. Also LOVED LOVED the PD portion.

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I did this workout and looked in the mirror and had abs like you….at least that’s what it felt like. 😆

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Did this one AGAIN! All time favorite. I can’t get enough of it.

Second time doing this DS because I love it so much.

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Woah, killer ab workout! That was tough for me. I had to take a break halfway through and do 30 seconds of a plank towards the end cause my abs were burning and said stop. 😆 Loved that it went by quick.

Double Shot #141 - Full Body

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