Name: Playbook - Tiffany Jenkins - Double Shot #136 - Full Body
Uploaded: 2023-02-23T23:07:15.947Z
Duration: 10 min
Description: Double Shot #136 - Full Body

No thank you on those push up plank jack things. 😝

Alleen

-Rest 30 seconds after each round
-Continue cycling through until you complete the 10 minutes

*Don’t forget to head over to my YouTube channel (4Kukui), subscribe, and join me there if you want this workout in video form.
You can find my YouTube link in your “Insights” tab.

- Holding the dumbbells at your sides
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position
- When you stand up fully, pull both dumbbells up towards your chest with your elbows leading
- Alternate legs each time

Curtsy lunge to upright row

- Lay on back
- Raise hips up and hold for the full time, tightening butt
- Start with your arms extended straight up with a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the side of your head
- Fully extend your arms back up contracting your triceps

Glute Bridge skull crushers

- From a high plank position, hands on ground under shoulders 
- Bend at the elbows, lowering your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up
- At the top (high plank position), hop both feet out and then back in (repeating 5 times)
- Perform push-up and then 5 plank jacks again
- Keep repeating

Pushup plank jack

Double Shot #136 - Full Body

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Those plank toe taps 🔥😮‍💨They get me every time. I feel it through my whole body. Getting them abs of steel.

I’m getting stronger by your other core workouts so this one was pretty easy 😊

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Did this one and 147 again cause I put them in my favorites. 😁

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I did this workout and looked in the mirror and had abs like you….at least that’s what it felt like. 😆

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This one was actually fun and I wasn’t expecting that. Another favorite. 😁

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Woah, killer ab workout! That was tough for me. I had to take a break halfway through and do 30 seconds of a plank towards the end cause my abs were burning and said stop. 😆 Loved that it went by quick.

Double Shot #136 - Full Body

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