Name: Playbook - Tiffany Jenkins - Double Shot #151 - Full Body
Uploaded: 2023-02-23T23:07:15.881Z
Duration: 10 min
Description: Double Shot #151 - Full Body

Great workout but I have to say Earl was hysterical in this and he made me not cuss at you.

Alleen

-Rest 30 seconds after each round
-Continue cycling through until you complete the 10 minutes

*Don ’t forget to head over to my YouTube channel (4Kukui), subscribe, and join me there if you want this workout in video form.
You can find my YouTube link in your “Insights” tab or search @4Kukui on YouTube.

WORK HARD. TRUST GOD.

- Hold a dumbbell in each hand
- Stand on one foot raising the other foot off the floor
- Hinge at your hips, leaving a slight bend in your knee, with a flat back bend over lowering weights towards ground, stopping about shin level (depending on flexibility)
- Lift back up engaging your glutes
- Repeat on the opposite side
- Keep alternating

Alternating Single Leg Deadlift

- Hold 1 dumbbell with both hands at one shoulder
- Press the dumbbell up and over to the other shoulder, like the arch of a rainbow
- Repeat in opposite direction
- Keep alternating

Rainbow press

- Sit on the ground with knees bent and 1 dumbbell on the ground in between your legs
- Go back in a controlled motion
- Come up and grab the dumbbell and hold at chest
- Go back in a controlled motion
- Come back up and set the dumbbell back on the ground
- Go back in a controlled motion
- Come up and grab the weight and keep repeating

Drop sit up

- Jump rope with the rope passing under your feet once each jump
- Separating your feet, straddle your feet out to the sides and back in
- Straddle right foot forward/left foot back to left foot forward/right foot back
- Bounce one Open bounce 
- Repeat

Jump rope- alternate side straddle & forward straddle

Double Shot #151 - Full Body

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Loved this workout! I feel like after transitioning into Education and becoming a teacher I have confirmed that my purpose here is to teach the future generations. Thankful for people like you who find joy in helping others live a healthy lifestyle!!🤍🤍🤍

Morgan

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Loved this workout and the chat at the beginning was just what I needed to hear today!

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Not sure why I wasn’t expecting to get my butt kicked in just 10 minutes because Tiffany always kicks my butt! My first daily shot and I’m obsessed!

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Double Shot #155 - Endurance

Jello arms! Always love your DS’s when I’m having a really busy day.

Double Shot #154 - Upper Body

Those shuffle squats with weights were no joke. 😮‍💨 Felt the burn.

Double Shot #153 - Lower Body

Those walk out planks were rough 😩 My abs are always sore the next day after doing your core DS’s. Much appreciated.

Double Shot #152 - Core

Can we never do the agility dot things again? K, thanks! 😆 My legs were on 🔥 Had so much fun with the other movements and jump rope.

Double Shot #150 - Endurance

All the yeses! 🙌🏻 Another was saved into my favorites. Plus, I absolutely love looking at the new background.

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Double Shot #148 - Lower Body

Those plank toe taps 🔥😮‍💨They get me every time. I feel it through my whole body. Getting them abs of steel.

I’m getting stronger by your other core workouts so this one was pretty easy 😊

Cally

Double Shot #147 - Core

Did this one and 147 again cause I put them in my favorites. 😁

Obsessed! Loves all three moves. Definitely a nice change. Your DS’s have been fire lately!

Double Shot #146 - Full Body

Brutally amazing 😆 I absolutely hated it but loved it at the same time!

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Double Shot #144 - Upper Body

So many jump squats 😩😤 All the burning happening. I hope I can walk tomorrow. 😄 Killing me per usual. 😝 I am loving the jump roping though. Also LOVED LOVED the PD portion.

Double Shot #143 - Lower Body

I did this workout and looked in the mirror and had abs like you….at least that’s what it felt like. 😆

Kelsie

Double Shot #142 - Core

This one was actually fun and I wasn’t expecting that. Another favorite. 😁

Double Shot #141 - Full Body

Did this one AGAIN! All time favorite. I can’t get enough of it.

Second time doing this DS because I love it so much.

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Woah, killer ab workout! That was tough for me. I had to take a break halfway through and do 30 seconds of a plank towards the end cause my abs were burning and said stop. 😆 Loved that it went by quick.

Double Shot #151 - Full Body

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