Name: Playbook - Tiffany Jenkins - Double Shot #123 - Lower Body
Uploaded: 2023-02-23T23:07:16.091Z
Duration: 10 min
Description: Double Shot #123 - Lower Body

Cally

-Rest 30 seconds after each round
-Continue cycling through until you complete the 10 minutes

*Don’t forget to head over to my YouTube channel (4Kukui), subscribe, and join me there if you want this workout in video form.
You can find my YouTube link in your “Insights” tab.

- Position yourself on your hands and knees
- Keeping your knee in a bent position, lift your knee away from the midline of the body
- Pause at the top of the motion 
- Turn knee out and back in a circular motion
- Bring knee in, and return to the starting position
- Keep repeating for 30 seconds and then switch legs.

Circular fire hydrants

*Switch sides at 30 seconds

- Lay on your side
- Come up to forearm and knee, and lift body off ground
- With top leg, lock it out, touch toe to ground and then up to sky
- Keep repeating for 30 seconds and switch to other side

Side lying leg lift

Each leg:
15 sec clockwise small circles
15 sec counter clockwise small circles
15 sec clockwise big circles
15 sec counter clockwise big circles

- Lay on side, come up to forearm
- Lift top leg and do circles

Side Lying Toe Circles

Double Shot #123 - Lower Body

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Loved this workout! I feel like after transitioning into Education and becoming a teacher I have confirmed that my purpose here is to teach the future generations. Thankful for people like you who find joy in helping others live a healthy lifestyle!!🤍🤍🤍

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Jello arms! Always love your DS’s when I’m having a really busy day.

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Double Shot #154 - Upper Body

Those shuffle squats with weights were no joke. 😮‍💨 Felt the burn.

Double Shot #153 - Lower Body

Those walk out planks were rough 😩 My abs are always sore the next day after doing your core DS’s. Much appreciated.

Double Shot #152 - Core

Great workout but I have to say Earl was hysterical in this and he made me not cuss at you.

Double Shot #151 - Full Body

Can we never do the agility dot things again? K, thanks! 😆 My legs were on 🔥 Had so much fun with the other movements and jump rope.

Double Shot #150 - Endurance

All the yeses! 🙌🏻 Another was saved into my favorites. Plus, I absolutely love looking at the new background.

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Double Shot #148 - Lower Body

Those plank toe taps 🔥😮‍💨They get me every time. I feel it through my whole body. Getting them abs of steel.

I’m getting stronger by your other core workouts so this one was pretty easy 😊

Double Shot #147 - Core

Did this one and 147 again cause I put them in my favorites. 😁

Obsessed! Loves all three moves. Definitely a nice change. Your DS’s have been fire lately!

Double Shot #146 - Full Body

Brutally amazing 😆 I absolutely hated it but loved it at the same time!

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Double Shot #144 - Upper Body

So many jump squats 😩😤 All the burning happening. I hope I can walk tomorrow. 😄 Killing me per usual. 😝 I am loving the jump roping though. Also LOVED LOVED the PD portion.

Double Shot #143 - Lower Body

I did this workout and looked in the mirror and had abs like you….at least that’s what it felt like. 😆

Kelsie

Double Shot #142 - Core

This one was actually fun and I wasn’t expecting that. Another favorite. 😁

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Did this one AGAIN! All time favorite. I can’t get enough of it.

Second time doing this DS because I love it so much.

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Woah, killer ab workout! That was tough for me. I had to take a break halfway through and do 30 seconds of a plank towards the end cause my abs were burning and said stop. 😆 Loved that it went by quick.

Double Shot #123 - Lower Body

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