Train your BODY, MIND, and SPIRIT with my quick workouts!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
When you’re done with the workout you take the words of wisdom and inspiration into your day and you’re just a better person for yourself and others.
Lindsey
I love these workouts because as busy as some of us are, we can do all of these at home, on our level and at our pace!
Laney
Be prepared for ALL THE SWEAT, but you’ll be certain to get ALL THE RESULTS, and then some! 5/5 would recommend to anyone!
Kayla
I highly recommend her program. I saw great results!
Margo

Included in subscription

New to my app?
New to my app?
  • Training
  • 1 day
  • Functional
  • Intermediate
Form, Mod, Progression
Form, Mod, Progression
  • Beginner
2 Week Beginner Prog
2 Week Beginner Prog
  • Progression
  • 2 weeks, 5 days per week
  • Beginner
6 Week Fitness Program
6 Week Fitness Program
  • Full Body Transformation
  • 6 weeks
  • Toning, Performance, Home
  • Intermediate
Workout of the Week
Workout of the Week
  • Functional
Jump Rope
Jump Rope
  • Cardio, Full Body
  • Beginner
Stretch & Mobility
Stretch & Mobility
  • Functional
  • Beginner
Build Your Spirit
Build Your Spirit
  • Beginner
Ab work!
Ab work!
  • Bodyweight
  • Beginner
Upper Body
Upper Body
  • Intermediate
Lower Body
Lower Body
  • Intermediate
Full Body
Full Body
  • Functional
  • Intermediate
Endurance
Endurance
  • Cardio, HIIT
  • Beginner
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About Tiffany Jenkins

Coach & Mentor

What’s up guys! My name is Tiffany, and I’m so excited you’re here to work with me! Just like we are called to do in this world (Matthew 5:14-16), I want to be a LIGHT. I want to love with all I have.... Read more

Testimonials

Simply put Tiffany is the best of the best! Her workouts are not only amazing because you can do them whenever and wherever you want, but they are super fun to do and are equally as challenging! But it doesn’t stop there, she will not only grow you physically but mentally as well!! She is so full of knowledge that will inspire you and make you want to be a better person! Highly highly recommend all facets of 4kukui!!!
Kristi Jenkins
I've always loved movement in my life so I knew I was going to enjoy Tiffany's 4Kukui program. When I went through it, not only did I love the workouts, I loved the lessons she tied in along with the actual movement. Having that lesson to think about before going through the actual movement portion really helped put my mind in the right place before starting. I learned the importance of slowing down and thinking through each different topic she presented. I went into her program looking for another way to move my body and ended up learning a better way to think about life.
Lara Gwyn
There has never been a better human being than Tiffany. She was my workout partner for so many years and now she’s my incredible coach. The passion she has in her heart for fitness and wellness is so unbelievably captivating. She’s constantly making me want to be better inside and out. And don’t even get me started on her workout plans. She has me sweating during the warmup! I don’t think I’ve ever yelled at Tiffany in my life but I sure do yell at on-screen Tiffany 😜. But man, she pushes you through them and you feel so great afterwards! I look forward to her workouts and hearing her encouragement! She really is the best there is!!!
Samantha O'Malley
Tiffany is a great motivator. She is always upbeat, puts on a kick-butt playlist, killer exercises to ensure maximum results, and has always pushed me along the way throughout my fitness journey …knowing that I have the extra effort even when I don’t think so. She is genuinely concerned of people's well-being and loves to help them achieve their goals. If you need the motivation to get you through to your fitness goals, I highly recommend!
Ivan Medrano
Simply put Tiffany is the best of the best! Her workouts are not only amazing because you can do them whenever and wherever you want, but they are super fun to do and are equally as challenging! But it doesn’t stop there, she will not only grow you physically but mentally as well!! She is so full of knowledge that will inspire you and make you want to be a better person! Highly highly recommend all facets of 4kukui!!!
Kristi Jenkins

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Set workout reminders to stay on track!frame
Set workout reminders to stay on track!frame
Reminders
Set workout reminders to stay on track!

Frequently asked questions

I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, 4Kukui can help you succeed. Workouts and programs posted in my app are for any level of fitness. That's the beauty of it! Plus, I'll walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely. Nothing should hold you back!
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about this one, but I'm here to tell you, my content is new, fresh, and ever-changing to keep you motivated and ready to work! I add new workouts (with interactive, explanatory videos) on a weekly basis. Plus, if you need help, I got you! You can message me directly if you have any questions, feedback, or simply want to share your success. I'd be stoked to have you join us!
Do I need to purchase equipment?
It depends on the workout, but most of my workouts only involve a light and heavy set of dumbbells and bands. That's it! I like to keep it simple!

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