Train your BODY, MIND, and SPIRIT with my quick workouts!

Unlimited access to all platform content
Unlimited access to all platform content
When you’re done with the workout you take the words of wisdom and inspiration into your day and you’re just a better person for yourself and others.
I love these workouts because as busy as some of us are, we can do all of these at home, on our level and at our pace!
Be prepared for ALL THE SWEAT, but you’ll be certain to get ALL THE RESULTS, and then some! 5/5 would recommend to anyone!
I highly recommend her program. I saw great results!

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
My Collections
Kristi Jenkins
Simply put Tiffany is the best of the best! Her workouts are not only amazing because you can do them whenever and wherever you want, but they are super fun to do and are equally as challenging! But it doesn’t stop there, she will not only ... Read more
Lara Gwyn
I've always loved movement in my life so I knew I was going to enjoy Tiffany's 4Kukui program. When I went through it, not only did I love the workouts, I loved the lessons she tied in along with the actual movement. Having that lesson to t... Read more
Samantha O'Malley
There has never been a better human being than Tiffany. She was my workout partner for so many years and now she’s my incredible coach. The passion she has in her heart for fitness and wellness is so unbelievably captivating. She’s constant... Read more
Ivan Medrano
Tiffany is a great motivator. She is always upbeat, puts on a kick-butt playlist, killer exercises to ensure maximum results, and has always pushed me along the way throughout my fitness journey …knowing that I have the extra effort even w... Read more

Coach & Mentor

What’s up guys! My name is Tiffany, and I’m so excited you’re here to work with me! Just like we are called to do in this world (Matthew 5:14-16), I want to be a LIGHT. I want to love with all I have. I want to live on purpose. I want to always keep growing and help you do the same. I want you to train your body physically while your mind and spirit are being built. I want you to take nuggets from your workout into your world. I want you as an overall being to get strong. Strong body. Strong mind. Strong spirit. These key aspects equip us for life. They build us into better humans. They make change happen. That’s 4Kukui’s Mission. That’s what I want for you. Every single one of you. Let’s gooooo!!
I’m all about keeping our bodies moving long term. My playbook will help you with longevity and sustainability because that’s what it’s all about. The goal is to have a strong, functional body for the rest of our lives. Strong mind. Strong spirit. Strong body. Equipped for life.
Training Requirements
My workouts can be done from home or from the gym. You only need a small space with a few pieces of equipment. —-ALL workouts require a towel…because we’re gonna sweat…a lot. —MOST workouts require dumbbells. The pounds you’ll need with vary depending on strength level and will change as your strength improves. —FEW workouts require a band.
I’m a previous gym owner with over 20 years experience in health and fitness. My greatest passion is teaching full body functional movements along with integrating personal development to help transform lives inside and out in the simplest and most realistic way possible. I help people who lack the inspiration to stay motivated and reach their goals.
Why download my app?
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, 4Kukui can help you succeed. Workouts and programs posted in my app are for any level of fitness. That's the beauty of it! Plus, I'll walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely. Nothing should hold you back!
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about this one, but I'm here to tell you, my content is new, fresh, and ever-changing to keep you motivated and ready to work! I add new workouts (with interactive, explanatory videos) on a weekly basis. Plus, if you need help, I got you! You can message me directly if you have any questions, feedback, or simply want to share your success. I'd be stoked to have you join us!
Do I need to purchase equipment?
It depends on the workout, but most of my workouts only involve a light and heavy set of dumbbells and bands. That's it! I like to keep it simple!
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!