Double Shot #164 | Upper Body Workout | Happiness is Contagious
Rating 5.0
Upper Body
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Welcome to 4Kukui Double Shots!!
What do you have in the mornings to kickstart your day? Coffee. And a shot is a concentrated amount. Just like with 4Kukui Double Shot; it will be a concentrated shot of goodness to jump start your day. You will get a five minute or less nugget of personal development (through my YouTube channel, see below)...take what you learn into your day. Plus you'll get a 10 minute workout. Double shot. That's it, short and concentrated. Check in here for a new workout posted every Monday!
**My Double Shots originally began on my YouTube channel so if you're interested in the VIDEO version of the workout plus personal development head over there and join me @4Kukui
Y'all ready to throw it back with me? Let's gooooooooo!
No matter where you are in your fitness journey, 4Kukui can help you succeed. Workouts and programs posted in my app are for any level of fitness. That's the beauty of it! Plus, I'll walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely. Nothing should hold you back!
If you haven’t had success with other workout apps in the past, you may be skeptical about this one, but I'm here to tell you, my content is new, fresh, and ever-changing to keep you motivated and ready to work! I add new workouts (with interactive, explanatory videos) on a weekly basis. Plus, if you need help, I got you! You can message me directly if you have any questions, feedback, or simply want to share your success. I'd be stoked to have you join us!
It depends on the workout, but most of my workouts only involve a light and heavy set of dumbbells and bands. That's it! I like to keep it simple!