Name: Playbook - Tiffany Jenkins - Double Shot #83 - Lower Body
Uploaded: 2023-02-23T23:07:16.344Z
Duration: 15 min
Description: Double Shot #83 - Lower Body

-Rest 30 seconds after each round
-Continue cycling through until you complete 10 minutes

*Don’t forget to head over to my YouTube channel (4Kukui), subscribe, and join me there if you want this workout in video form.
You can find my YouTube link in your “Insights” tab.

- Rack both dumbbells up to your shoulders and chest up 
- Push your hips back as you lower down 
- Break parallel and come back up

Dumbbell squats

- Begin with DB in both hands
- Step backward with the first foot and lower until both knees are 90 degrees 
- Push through the back toe and stand back up to starting
- Repeat with the opposite foot

Dumbbell alternating back lunges

- Step backward with the first foot and lower until both knees are 90 degrees 
- Push through the back toe and stand back up to starting
- Repeat with the opposite foot

Alternating back lunge (no weight)

- Begin with dumbbell in right hand racked on your shoulder
- Step backward with the right foot and lower until both knees are 90 degrees 
- Push through the back toe and stand back up to starting
- Squat to break parallel, pushing hips back and down with chest up
- Switch sides at 30 seconds and repeat

Back lunge to squat

Double Shot #83 - Lower Body

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Loved this workout! I feel like after transitioning into Education and becoming a teacher I have confirmed that my purpose here is to teach the future generations. Thankful for people like you who find joy in helping others live a healthy lifestyle!!🤍🤍🤍

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Jello arms! Always love your DS’s when I’m having a really busy day.

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Double Shot #154 - Upper Body

Those shuffle squats with weights were no joke. 😮‍💨 Felt the burn.

Double Shot #153 - Lower Body

Those walk out planks were rough 😩 My abs are always sore the next day after doing your core DS’s. Much appreciated.

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Great workout but I have to say Earl was hysterical in this and he made me not cuss at you.

Double Shot #151 - Full Body

Can we never do the agility dot things again? K, thanks! 😆 My legs were on 🔥 Had so much fun with the other movements and jump rope.

Double Shot #150 - Endurance

All the yeses! 🙌🏻 Another was saved into my favorites. Plus, I absolutely love looking at the new background.

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Double Shot #148 - Lower Body

Those plank toe taps 🔥😮‍💨They get me every time. I feel it through my whole body. Getting them abs of steel.

I’m getting stronger by your other core workouts so this one was pretty easy 😊

Cally

Double Shot #147 - Core

Did this one and 147 again cause I put them in my favorites. 😁

Obsessed! Loves all three moves. Definitely a nice change. Your DS’s have been fire lately!

Double Shot #146 - Full Body

Brutally amazing 😆 I absolutely hated it but loved it at the same time!

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Double Shot #144 - Upper Body

So many jump squats 😩😤 All the burning happening. I hope I can walk tomorrow. 😄 Killing me per usual. 😝 I am loving the jump roping though. Also LOVED LOVED the PD portion.

Double Shot #143 - Lower Body

I did this workout and looked in the mirror and had abs like you….at least that’s what it felt like. 😆

Kelsie

Double Shot #142 - Core

This one was actually fun and I wasn’t expecting that. Another favorite. 😁

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Did this one AGAIN! All time favorite. I can’t get enough of it.

Second time doing this DS because I love it so much.

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Woah, killer ab workout! That was tough for me. I had to take a break halfway through and do 30 seconds of a plank towards the end cause my abs were burning and said stop. 😆 Loved that it went by quick.

Double Shot #83 - Lower Body

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