Name: Playbook - Tiffany Jenkins - Double Shot #48- Lower Body
Uploaded: 2023-02-23T23:07:16.494Z
Duration: 10 min
Description: Double Shot #48- Lower Body

-Keep cycling through movements until 10 minutes is complete. 
-Take brief 30 second rest in between sets.

*Don’t forget to head over to my YouTube channel (4Kukui), subscribe, and join me there if you want this workout in video form.

-Hold one dumbbell with both hands
-Spread feet wide
-Just a slight bend in knees
-With keeping your back flat bend down towards your right leg, mid shin (or as low as you can go without rounding your back)
-Stand back up and squeeze your butt at the top.
-Bend back down towards left leg and stand back up
-Right/Left equals 1 rep

Side to Side Stiff Leg Deadlift

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
-With dumbbell pressed on thigh, lift your leg out to the side and back down.
-Stay on one side until reps are completed then switch to other leg

Curtsy lunge into standing side raise

- Stand with your feet together
- Step back into a lunge
- Step back up to the starting position 
- Step forward into a lunge
- Step back up to the starting position

*back/forward equals 1 rep
*Stay on same leg for 12 reps

Lunge back, stand up, lunge forward, stand up

Double Shot #48- Lower Body

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Loved this workout! I feel like after transitioning into Education and becoming a teacher I have confirmed that my purpose here is to teach the future generations. Thankful for people like you who find joy in helping others live a healthy lifestyle!!🤍🤍🤍

Morgan

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Loved this workout and the chat at the beginning was just what I needed to hear today!

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Not sure why I wasn’t expecting to get my butt kicked in just 10 minutes because Tiffany always kicks my butt! My first daily shot and I’m obsessed!

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Double Shot #155 - Endurance

Jello arms! Always love your DS’s when I’m having a really busy day.

Alleen

Double Shot #154 - Upper Body

Those shuffle squats with weights were no joke. 😮‍💨 Felt the burn.

Double Shot #153 - Lower Body

Those walk out planks were rough 😩 My abs are always sore the next day after doing your core DS’s. Much appreciated.

Double Shot #152 - Core

Great workout but I have to say Earl was hysterical in this and he made me not cuss at you.

Double Shot #151 - Full Body

Can we never do the agility dot things again? K, thanks! 😆 My legs were on 🔥 Had so much fun with the other movements and jump rope.

Double Shot #150 - Endurance

All the yeses! 🙌🏻 Another was saved into my favorites. Plus, I absolutely love looking at the new background.

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Double Shot #148 - Lower Body

Those plank toe taps 🔥😮‍💨They get me every time. I feel it through my whole body. Getting them abs of steel.

I’m getting stronger by your other core workouts so this one was pretty easy 😊

Cally

Double Shot #147 - Core

Did this one and 147 again cause I put them in my favorites. 😁

Obsessed! Loves all three moves. Definitely a nice change. Your DS’s have been fire lately!

Double Shot #146 - Full Body

Brutally amazing 😆 I absolutely hated it but loved it at the same time!

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Double Shot #144 - Upper Body

So many jump squats 😩😤 All the burning happening. I hope I can walk tomorrow. 😄 Killing me per usual. 😝 I am loving the jump roping though. Also LOVED LOVED the PD portion.

Double Shot #143 - Lower Body

I did this workout and looked in the mirror and had abs like you….at least that’s what it felt like. 😆

Kelsie

Double Shot #142 - Core

This one was actually fun and I wasn’t expecting that. Another favorite. 😁

Double Shot #141 - Full Body

Did this one AGAIN! All time favorite. I can’t get enough of it.

Second time doing this DS because I love it so much.

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Woah, killer ab workout! That was tough for me. I had to take a break halfway through and do 30 seconds of a plank towards the end cause my abs were burning and said stop. 😆 Loved that it went by quick.

Double Shot #48- Lower Body

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