Name: Playbook - Tiffany Jenkins - Double Shot #21- Shoulders
Uploaded: 2023-02-23T23:07:16.594Z
Duration: 10 min
Description: Double Shot #21- Shoulders

Rest 45 seconds after round.
Cycle through until 10 minutes is up.

*Don’t forget to head over to my YouTube channel (4Kukui), subscribe, and join me there if you want this workout in video form.

- Holding dumbbells put your arms into a goal post position
- Rotate elbows in to palms facing each other and back out

90 degree shoulder burner

*12 reps each arm
- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

Dumbbell snatch

* 10 reps each arm

- Start lying on your back with your arm extended over head with dumbbell, your opposite arm should be extended on the ground for leverage 
- Sit up into lunge or squat to get up 
- Stand to full hip and leg extension
- Dumbbell remains overhead with shoulder pushing up
- Reverse steps to return to start position
- Complete desired reps then repeat on the opposite side

Dumbbell turkish get-up

Double Shot #21- Shoulders

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Jello arms! Always love your DS’s when I’m having a really busy day.

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Those shuffle squats with weights were no joke. 😮‍💨 Felt the burn.

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Those walk out planks were rough 😩 My abs are always sore the next day after doing your core DS’s. Much appreciated.

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Great workout but I have to say Earl was hysterical in this and he made me not cuss at you.

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Can we never do the agility dot things again? K, thanks! 😆 My legs were on 🔥 Had so much fun with the other movements and jump rope.

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All the yeses! 🙌🏻 Another was saved into my favorites. Plus, I absolutely love looking at the new background.

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Those plank toe taps 🔥😮‍💨They get me every time. I feel it through my whole body. Getting them abs of steel.

I’m getting stronger by your other core workouts so this one was pretty easy 😊

Cally

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Did this one and 147 again cause I put them in my favorites. 😁

Obsessed! Loves all three moves. Definitely a nice change. Your DS’s have been fire lately!

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Brutally amazing 😆 I absolutely hated it but loved it at the same time!

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So many jump squats 😩😤 All the burning happening. I hope I can walk tomorrow. 😄 Killing me per usual. 😝 I am loving the jump roping though. Also LOVED LOVED the PD portion.

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I did this workout and looked in the mirror and had abs like you….at least that’s what it felt like. 😆

Kelsie

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This one was actually fun and I wasn’t expecting that. Another favorite. 😁

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Did this one AGAIN! All time favorite. I can’t get enough of it.

Second time doing this DS because I love it so much.

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No thank you on those push up plank jack things. 😝

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Loved the burn in my shoulders. It was subtle, but I felt it

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Talk about short and sweet BUT to the point. These arms are on fire!!

Double Shot #21- Shoulders

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