Name: Playbook - Tiffany Jenkins - Double Shot #18- Lower & Core
Uploaded: 2023-02-23T23:07:16.606Z
Duration: 10 min
Description: Double Shot #18- Lower & Core

Do 12 reps of all movements.
Second Round do 8 reps
Then 6
Then 3
Or until the 10 minutes is up  

*Don’t forget to head over to my YouTube channel (4Kukui), subscribe, and join me there if you want this workout in video form.

- Hold 1 dumbbell at chest
- Feet wide
- Squat down
- While low in the sumo squat, come up to a calf raise and back down 
- Stand up

Sumo squat to calf raise

- Lying face up with knees bent and feet flat on floor
- Hold dumbbell with your arms
- Curl head and shoulders off the floor engaging core as you sit up
- Return to starting position under control

Weighted Sit-up

- Begin with feet together
- Press hips back and lower down until knees break 90 degrees
- Push through your  heels to stand up

Narrow squat (bodyweight)

- Lay on back, knees bent, feet on the ground
- Extend weight straight up locking elbows, keep locked entire time
- Sit up and lower back down controlled

Overhead weighted sit up

Double Shot #18- Lower & Core

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Loved this workout! I feel like after transitioning into Education and becoming a teacher I have confirmed that my purpose here is to teach the future generations. Thankful for people like you who find joy in helping others live a healthy lifestyle!!🤍🤍🤍

Morgan

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Loved this workout and the chat at the beginning was just what I needed to hear today!

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Not sure why I wasn’t expecting to get my butt kicked in just 10 minutes because Tiffany always kicks my butt! My first daily shot and I’m obsessed!

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Double Shot #155 - Endurance

Jello arms! Always love your DS’s when I’m having a really busy day.

Alleen

Double Shot #154 - Upper Body

Those shuffle squats with weights were no joke. 😮‍💨 Felt the burn.

Double Shot #153 - Lower Body

Those walk out planks were rough 😩 My abs are always sore the next day after doing your core DS’s. Much appreciated.

Double Shot #152 - Core

Great workout but I have to say Earl was hysterical in this and he made me not cuss at you.

Double Shot #151 - Full Body

Can we never do the agility dot things again? K, thanks! 😆 My legs were on 🔥 Had so much fun with the other movements and jump rope.

Double Shot #150 - Endurance

All the yeses! 🙌🏻 Another was saved into my favorites. Plus, I absolutely love looking at the new background.

Double Shot #149- Upper Body

Double Shot #148 - Lower Body

Those plank toe taps 🔥😮‍💨They get me every time. I feel it through my whole body. Getting them abs of steel.

I’m getting stronger by your other core workouts so this one was pretty easy 😊

Cally

Double Shot #147 - Core

Did this one and 147 again cause I put them in my favorites. 😁

Obsessed! Loves all three moves. Definitely a nice change. Your DS’s have been fire lately!

Double Shot #146 - Full Body

Brutally amazing 😆 I absolutely hated it but loved it at the same time!

Double Shot #145 - Endurance

Double Shot #144 - Upper Body

So many jump squats 😩😤 All the burning happening. I hope I can walk tomorrow. 😄 Killing me per usual. 😝 I am loving the jump roping though. Also LOVED LOVED the PD portion.

Double Shot #143 - Lower Body

I did this workout and looked in the mirror and had abs like you….at least that’s what it felt like. 😆

Kelsie

Double Shot #142 - Core

This one was actually fun and I wasn’t expecting that. Another favorite. 😁

Double Shot #141 - Full Body

Did this one AGAIN! All time favorite. I can’t get enough of it.

Second time doing this DS because I love it so much.

Double Shot #140 - Endurance

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Woah, killer ab workout! That was tough for me. I had to take a break halfway through and do 30 seconds of a plank towards the end cause my abs were burning and said stop. 😆 Loved that it went by quick.

Double Shot #137 - Core

No thank you on those push up plank jack things. 😝

Double Shot #136 - Full Body

Loved the burn in my shoulders. It was subtle, but I felt it

Double Shot #135 - Endurance

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Double Shot #133 - Lower Body

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Double Shot #131 - Full Body

Double Shot #130 - Endurance

Talk about short and sweet BUT to the point. These arms are on fire!!

Double Shot #18- Lower & Core

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