Name: Playbook - Tiffany Jenkins - Double Shot #15- Back
Uploaded: 2023-02-23T23:07:16.617Z
Duration: 10 min
Description: Double Shot #15- Back

Slow reps.
Rest 30 seconds after each round. Keep moving through until the time is up. 

*Don’t forget to head over to my YouTube channel (4Kukui), subscribe, and join me there if you want this workout in video form.

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- Start with the back flat and chest parallel to the ground
- Lift elbows up towards the ceiling until the barbell touches your chest
- Lower down until about mid shin

Bent over row

- Keep your back flat, bend over at hips
- Start with dumbbells hanging straight down and then extend arms out like a bird flaps it’s wings, then back down

Bent Fly

Double Shot #15- Back

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Double Shot #161 | Full Body Workout | Created for BIG things!

Loved this workout! I feel like after transitioning into Education and becoming a teacher I have confirmed that my purpose here is to teach the future generations. Thankful for people like you who find joy in helping others live a healthy lifestyle!!🤍🤍🤍

Morgan

Double Shot #160 | Endurance Workout | What's the Purpose

Loved this workout and the chat at the beginning was just what I needed to hear today!

Double Shot #159 | Upper Body Workout | Give

Double Shot #158 | Lower Body Workout | Prove You Can't

Double Shot #157 | Core Workout | You're only as strong as your weakest link

Not sure why I wasn’t expecting to get my butt kicked in just 10 minutes because Tiffany always kicks my butt! My first daily shot and I’m obsessed!

Double Shot #156 | Full Body Workout | Why I Hate The Scale

Double Shot #155 - Endurance

Jello arms! Always love your DS’s when I’m having a really busy day.

Alleen

Double Shot #154 - Upper Body

Those shuffle squats with weights were no joke. 😮‍💨 Felt the burn.

Double Shot #153 - Lower Body

Those walk out planks were rough 😩 My abs are always sore the next day after doing your core DS’s. Much appreciated.

Double Shot #152 - Core

Great workout but I have to say Earl was hysterical in this and he made me not cuss at you.

Double Shot #151 - Full Body

Can we never do the agility dot things again? K, thanks! 😆 My legs were on 🔥 Had so much fun with the other movements and jump rope.

Double Shot #150 - Endurance

All the yeses! 🙌🏻 Another was saved into my favorites. Plus, I absolutely love looking at the new background.

Double Shot #149- Upper Body

Double Shot #148 - Lower Body

Those plank toe taps 🔥😮‍💨They get me every time. I feel it through my whole body. Getting them abs of steel.

I’m getting stronger by your other core workouts so this one was pretty easy 😊

Cally

Double Shot #147 - Core

Did this one and 147 again cause I put them in my favorites. 😁

Obsessed! Loves all three moves. Definitely a nice change. Your DS’s have been fire lately!

Double Shot #146 - Full Body

Brutally amazing 😆 I absolutely hated it but loved it at the same time!

Double Shot #145 - Endurance

Double Shot #144 - Upper Body

So many jump squats 😩😤 All the burning happening. I hope I can walk tomorrow. 😄 Killing me per usual. 😝 I am loving the jump roping though. Also LOVED LOVED the PD portion.

Double Shot #143 - Lower Body

I did this workout and looked in the mirror and had abs like you….at least that’s what it felt like. 😆

Kelsie

Double Shot #142 - Core

This one was actually fun and I wasn’t expecting that. Another favorite. 😁

Double Shot #141 - Full Body

Did this one AGAIN! All time favorite. I can’t get enough of it.

Second time doing this DS because I love it so much.

Double Shot #140 - Endurance

Double Shot #139 - Upper Body

Double Shot #138 - Birthday Workout

Woah, killer ab workout! That was tough for me. I had to take a break halfway through and do 30 seconds of a plank towards the end cause my abs were burning and said stop. 😆 Loved that it went by quick.

Double Shot #137 - Core

No thank you on those push up plank jack things. 😝

Double Shot #136 - Full Body

Loved the burn in my shoulders. It was subtle, but I felt it

Double Shot #135 - Endurance

Double Shot #134 - Upper Body

Double Shot #133 - Lower Body

Double Shot #132 - Core

Double Shot #131 - Full Body

Double Shot #130 - Endurance

Talk about short and sweet BUT to the point. These arms are on fire!!

Double Shot #15- Back

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