Name: Playbook - Tiffany Jenkins - Double Shot #1- Full Body (no weights needed)
Uploaded: 2023-02-23T23:07:16.749Z
Duration: 10 min
Description: Double Shot #1- Full Body (no weights needed)

Jess

Don’t forget to head over to my YouTube channel (4Kukui), subscribe, and join me there if you want this workout in video form.

Rest only 10 seconds after each movement.
You’ll get to rest a full minute after the Round!

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Your knees should be inline with and behind your toes
- Stand up out of squat to full hip extension keeping your chest up

Air squats

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Pushup

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to touch your chest to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Lay on your back with knees bent and feet on the ground
- Come up and touch your feet
- Go back in a controlled motion, touching the ground behind you
- Engage your core

Sit up

Set 1

- Begin standing up 
- Bend the knees, in a controlled motion, lower your glutes all the way to the floor 
- Lay onto your back
- Use momentum to come forward, landing on your feet 
- Rise to standing and repeat movement

Reverse burpee

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Lunge

Army Crawl

Core- In and Out

Set 2

Double Shot #1- Full Body (no weights needed)

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Jello arms! Always love your DS’s when I’m having a really busy day.

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Those shuffle squats with weights were no joke. 😮‍💨 Felt the burn.

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Those walk out planks were rough 😩 My abs are always sore the next day after doing your core DS’s. Much appreciated.

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Great workout but I have to say Earl was hysterical in this and he made me not cuss at you.

Double Shot #151 - Full Body

Can we never do the agility dot things again? K, thanks! 😆 My legs were on 🔥 Had so much fun with the other movements and jump rope.

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All the yeses! 🙌🏻 Another was saved into my favorites. Plus, I absolutely love looking at the new background.

Double Shot #149- Upper Body

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Those plank toe taps 🔥😮‍💨They get me every time. I feel it through my whole body. Getting them abs of steel.

I’m getting stronger by your other core workouts so this one was pretty easy 😊

Cally

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Did this one and 147 again cause I put them in my favorites. 😁

Obsessed! Loves all three moves. Definitely a nice change. Your DS’s have been fire lately!

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Brutally amazing 😆 I absolutely hated it but loved it at the same time!

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So many jump squats 😩😤 All the burning happening. I hope I can walk tomorrow. 😄 Killing me per usual. 😝 I am loving the jump roping though. Also LOVED LOVED the PD portion.

Double Shot #143 - Lower Body

I did this workout and looked in the mirror and had abs like you….at least that’s what it felt like. 😆

Kelsie

Double Shot #142 - Core

This one was actually fun and I wasn’t expecting that. Another favorite. 😁

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Did this one AGAIN! All time favorite. I can’t get enough of it.

Second time doing this DS because I love it so much.

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Woah, killer ab workout! That was tough for me. I had to take a break halfway through and do 30 seconds of a plank towards the end cause my abs were burning and said stop. 😆 Loved that it went by quick.

Double Shot #1- Full Body (no weights needed)

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