THE DB METHOD
THE DB METHOD
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Master the Method
Day 4 Core Strength
4.9
|
12 min
|
10 comments
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Equipment: The Machine + DreamMat
Community
J
Jill • 3mo ago
Love it
M
Michelle • 7mo ago
Good workout!
K
Kadie • 7mo ago
Love this one! Good for moving your body a little different than the normal squat.
N
Nora • 8mo ago
Great
A
Alicia • 10mo ago
Love this one! 2nd time I’ve done it and will definitely do this workout often
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THE DB METHOD
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Day 2: Glute & Core Activation
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Day 3 Glute Activation + 50 Squats
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Day 5 Pelvic Balance
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Day 6 Total Body Strength
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Day 7 Stretch & Recover
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Day 8 Banded Glute Activation + 100 Squats
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Day 9 Core Strength 2
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Day 10 Activation Burn
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Day 11 Posture, Pelvic and Core
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Day 12 Glutes: 5 Min Burner
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Day 13 Stretch & Recover
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Day 14 Squats + Arms & Abs
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Day 15 Activation Burn
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Day 16 Core Strength 2
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Day 17 Lateral Glute Strength
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Day 18 Posture & Arms
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Day 19 Founder Fave
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Day 20 Dynamic Core Stability
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Day 21 SlowBurn
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