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THE DB METHOD THE DB METHOD
/Master the Method

Master the Method

Build the Foundation to Crush Your Goals with THE DB METHOD

It's not just a Machine, it's a Method! Once you've Mastered The Machine, see how The DB Method builds foundational strength in the glutes, core, upper and lower body. Master the Method is an excellent beginner program that... more

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Sessions (21)

Day 1 Glutes: 5 Min Burner
4.89/5
3
5 min
Day 4 Core Strength
4.94/5
3
12 min
+16 sessions more

Details

Category
Functional, Glutes, Full Body
Duration
21 days,
Level
Beginner
Equipment
The Machine, DreamBand, DreamBand Pro, DreamMat
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Ashley • 4d ago
First workout back using the DB method! First postpartum workout too !
A
Alexandra • 16d ago
Great warm up and cool down!
A
Ann • 18d ago
Great guidance
M
Maribel • 20d ago
Enjoyed the workout
D
Deb • 1mo ago
Love Eddie’s workouts! They r both challenging and encouraging !
M
Michelle • 1mo ago
My favorite one so far!