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THE DB METHOD THE DB METHOD
/Master the Method
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Day 14 Squats + Arms & Abs

4.9|10 min|4 comments
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Toning
Abs & Core
Glutes
Beginner
Equipment: The Machine + DreamBand Pro Work your whole body with 5 minutes of full squats, pulses, and static holds before training the chest, arms, and abs with The Machine. ... more

Community

C
CJ • 4mo ago
Great Burn 🔥
A
Ashton • 10mo ago
Loved this exercise. Perfect for a lunch break or a stress reliever!
T
Tammy • 10mo ago
Great instruction. I feel like I’ve accomplished so much and 10 minutes. One of my favorite workouts.
M
MaryJude • 1y ago
I think I need more help with form on this one.

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