Day 8 Banded Glute Activation + 100 Squats

Great

Ooohh it burns so good

Greaaat

I didn’t feel this in my glutes very much. I feel it in my shins?? How can I correct this form?

Great videos; felt it in my glutes when I had the DreamBand, but struggled with feeling it in my quads and some lower back on the second video. Trying to be intentional on consciously activating the glutes; slowly getting there.