Name: Playbook - THE DB METHOD - Day 1 Glutes: 5 Min Burner
Uploaded: 2023-09-15T13:36:47.500Z
Duration: 5 min
Description: Day 1 Glutes: 5 Min Burner

First workout back using the DB method! First postpartum workout too !

Ashley Hayes

Maribel

Abigail

Been off far too long! Starting over with the basics!! Fat 🍑 made in the winter and spring!!

NaKenya

Kelly

Virginia Heykoop

Lola

Hey love the 5 min …still dealing with a lot of knee pain. High, mid and low positions. 

Any advise?

Melene

Melene Thompson

Loved it and glad I didn’t have to take a break…. My knee replacement is responding! Woot!!!

Angie Rodriguez

Good starter, but damn- as a beginner I had to pause multiple times. Good start!

Bethany

Love Coach Andrew. He is fantastic- great voice and instructions.

Lesli

I love this workout. I am repeating it to try and make sure that my form is cortect

Portia

Carla

Luba

Regina

Gisele Kolbrich

Kortney

Cathie

Karen

I can’t believe I was able to do this for 5 minutes without stopping. Great workout!

Michelle

Christina

Carol

April

Corie

Kimberly

He made it go fast. Still haven’t found the shift yet, but I enjoy the workouts.

Sara

Paulette Duckrey

Lauren

Johan

Holly

Nice quick workout and definitely felt the burn!

Ashton

Easy to follow and good burn in a very short time!

Jillian

Lorraine

Joy Pierce

Rosana Narvaez

Love coach Andrew. Easy to follow and a great workout if you don’t have much time.

Tammy

Great instruction! I wish I coul make the picture bigger on my ipad though

Gwendolyn Muir

Tisha

WOW best 5 minute workout burn ever!!! Perfect for newbie like me lol

Diana

Vanessa

Awesome!  I was afraid I would be sore the next day and I was. That lets me know I’m working the right areas!  Thank you so much. Appreciate you!  ❤️

Jeanne vaught

So most of the 10 minute non-beginner programs really exhaust me and I cannot avoid using quads -- this seems exactly the right speed. Thank you for these.

Patty

Day 1 Glutes:  5 Min Burner

Alexandra

Chanda

Vickie

Day 2:  Glute & Core Activation

Day 3 Glute Activation + 50 Squats

Jill

Love this one! Good for moving your body a little different than the normal squat.

Kadie

Day 4  Core Strength

Loved loved lovers this workout. Minimum breaks and continuous movements from one workout to the next!

Day 1 Glutes: 5 Min Burner

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