Name: Playbook - THE DB METHOD - Day 10 Activation Burn
Uploaded: 2023-09-15T13:36:47.570Z
Duration: 10 min
Description: Day 10 Activation Burn

Holly

Nora

Patty

Is there an alternate way to do the bridges? I found that my shoulders were tight and it was difficult to even get close to the right position because of it.

Kristina

Day 10 Activation Burn

First workout back using the DB method! First postpartum workout too !

Ashley Hayes

Maribel

Abigail

Day 1 Glutes:  5 Min Burner

Alexandra

Chanda

Vickie

Day 2:  Glute & Core Activation

Day 3 Glute Activation + 50 Squats

Jill

Michelle

Love this one! Good for moving your body a little different than the normal squat.

Kadie

Day 4  Core Strength

Loved loved lovers this workout. Minimum breaks and continuous movements from one workout to the next!

Magdaline Lee

What a great way to end my workout today 🔥🤪💚💚💚

Day 5  Pelvic Balance

Michelle LaGanga

Lauren

Day 6  Total Body Strength

NaKenya

Rosana Narvaez

Day 7  Stretch & Recover

Norma

Day 8  Banded Glute Activation + 100 Squats

Joyce

Day 9  Core Strength 2

Day 11  Posture, Pelvic and Core

Gwendolyn Muir

Nice work! I like the pace and encouragement

Stephanie

Day 12  Glutes:  5 Min Burner

Very challenging and different. I loved it!

Gladys

Day 13  Stretch & Recover

Loved this exercise. Perfect for a lunch break or a stress reliever!

Ashton

Great instruction. I feel like I’ve accomplished so much and 10 minutes. One of my favorite workouts.

Tammy

Day 14  Squats + Arms & Abs

Loved this workout, perfect for a quick break at work !

Day 15  Activation Burn

Vera

Day 16  Core Strength 2

By far the best one yet! I love this girl and how she smoothly transitions without so much breaking…. 🔥🔥🔥

Love this. My knees need development in this exact area.

Love doing the side lateral moves with the band.

Tisha

Day 17  Lateral Glute Strength

Great workout. Really feel it if you concentrate.

Day 18  Posture & Arms

Tina

Love these quick workouts. I can do a couple and feel like I’ve accomplished something.

Day 19  Founder Fave

She really is the best at instructing form!

Monica

Day 20  Dynamic Core Stability

Love Eddie’s workouts! 
They r both challenging and encouraging !

Omg I sweated so much and loved it with the dreamband!

Chelsea

Loved this today!!! And loved how he encouraged to push hard at the end!!! Fired me up🔥

Day 10 Activation Burn

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