Name: Playbook - THE DB METHOD - Day 3 Glute Activation + 50 Squats
Uploaded: 2023-09-15T13:36:47.539Z
Duration: 14 min
Description: Day 3 Glute Activation + 50 Squats

Rosana Narvaez

Angie Rodriguez

Angie Moore

Haley

Jillian

How tight should the dream band be? The dream band keeps getting caught on the seat adjustment knob underneath. How do I fix this?

Gwendolyn Muir

In the past I’ve thought some workouts were to easy but they I couldn’t go down stairs for a couple of days. Lol. I know I’ll be feeling this. Thank you Andrew for easy to follow instructions.

Tammy

Patty

Sherry

Day 3 Glute Activation + 50 Squats

Maribel

Abigail

Day 1 Glutes:  5 Min Burner

Alexandra

Chanda

Vickie

Day 2:  Glute & Core Activation

Jill

Michelle

Love this one! Good for moving your body a little different than the normal squat.

Kadie

Day 4  Core Strength

Loved loved lovers this workout. Minimum breaks and continuous movements from one workout to the next!

Magdaline Lee

What a great way to end my workout today 🔥🤪💚💚💚

Day 5  Pelvic Balance

Michelle LaGanga

Lauren

Day 6  Total Body Strength

NaKenya

Holly

Day 7  Stretch & Recover

Norma

Day 8  Banded Glute Activation + 100 Squats

Joyce

Day 9  Core Strength 2

Nora

Day 10 Activation Burn

Day 3 Glute Activation + 50 Squats

Community

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