Name: Playbook - Taylor Mei - W2/D2 Lower body & Mobility
Uploaded: 2024-04-01T13:08:26.687Z
Duration: 45 min
Description: W2/D2 Lower body & Mobility

Hope

Mariya Alexander

Kyla

Aleksandra

Julieta olmedo

Augusto

Carla

Jennifer

Loved it! Those lunges are getting easier!

Sierra

First circuit already had me sweatin, so when I saw the Bulgarian lunges in the third one 😅😅😅

Grace

Stretches / mobility set was a little tough for beginners

Cathy

Yikes to the assisted wall pikes. That wasn’t happening for me.👀

Rodney Scott Carluccio

Katie

Hard workout which needed some modifications .

Verona

Is there an alternate for the pike wall stretch for those that aren’t that flexible? 😅😂

Jessica

I'm getting used to the circuit style of working out. I like that you can pace yourself between reps but there aren't so many exercises that you feel like it'll never end.

Chantell

Gabriel hernández

Oof those Bulgarian lunges 😅 would have loved to see more glute stretches at the end

Joanna

Really great. My body is already feeling stronger

Margo

Good, but some are too challanging for begginers :/

Vera

Streght part was really cool,I loved it but mobility part...no..nope not accessible at all 😅

Olga

Franny

Aurora

Natalia

What I love about the circuits is that even if there’s one exercise I hate (Bulgarian squats I’m looking at you) there are also things that I love that keep me going. (Monster walk things that I can’t remember the name of. 😂) 
Love the programme it’s the most consistent I’ve been with something since lockdown and then I was only consistent because I did it with my whole family. 😂

Chelsey

Great!! I struggle a lot with Bulgarian lunges and lunges on their own

Noelle

Beth

Tenzin

Used a little less weight on the lunges this time.  Achieved much better form and legs are just as tired!

This was a really fun workout, great job on these! They are so diverse and I'm having a lot of fun :)

Constantina Markou

Lizzy

Awesome. I had to skip two sets of Bulgarian bc of my knees but when my quads get stronger I’ll get back to them!

Whitney

Loved it! The Lunge complex was really good😊😊 I always love your combos! I actually growed better muscles since I start working with your app, then when I only went to the gym.🙈 I am so thankful for you!😊😊

Mailin

You’re killing me smalls. How was it? I’ll let you know as soon as I can stand up… might be a few hours lol.

Markie N

Squats are truly a double edged sword. Lol I hate doing them but love how strong my legs feel after. I am a yoga instructor and truly appreciate the stretching in round 4.

Mary

I really cannot wait to find more of your programs. You have become such an important figure in my journey to be better

Ariel

I started sweating in the first exercise.  Lol!  Good though.  Made my own set up.  Have to keep making this better

The stretching/mobility was my favorite so far :)

Alyssa

Killed me with all the lunges, but damn it felt goooood!

Maya

Morgan

I enjoy it like every time. Thanks for this training!💪💪💪💪💪

Noémie

georgia

Fantabulous! Did not expect my mobility to get better. Most flexible I've been in many years! Thanks Taylor! 😊

Maxime

Ever

Great! I was so sweaty.

Struggled with the stretches!

Anna

I have been very motivated and didn’t eat a healthy meal but I’m glad I got active today.

Mikayla

Db alt lunge squat  3 x 10 
Db sumo squat puses  3 x 15
In and out jumps squats  3 x 15 

Feet elevated glute bridges  3 x 15
Db walking lunges  3 x 12 each 
Banded wall sit hold  3 x 30 sec. 

Db goblet squats  3 x 15
Db Bulgarian lunges  3 x 12 each
Banded monster walks 3 x 15 each 

Mobility:
Standing straddle compression 20 sec. 
Wall assisted pike stretch 20 sec. 
Straddle 3 point stretch  5 
Lunge complex  20 sec. each 
Figure 4 stretch  20 sec.

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward, curling dumbbells to your shoulders
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up
- Repeat sequence for time or reps
- Work both sides

DB Alt Lunge Squats

- Stand in a wide toed out stance 
- Hold a dumbbell in goblet position 
- Lower into a squat and pulse for time or reps

DB Sumo Squat Pulses

- With your feet close together
- Jump your feet out, lowering down into a squat
- Jump up bringing your legs back into starting position

In and Out Jump Squats

Circuit 1

-Place your feet flat on an  elevated object 
-Raise your hips off the ground doing glute bridges

Feet elevated glute bridge

- Keep your chest up holding two dumbbells by your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Step forward and repeat

Walking Lunges

- Place band just above your knees 
- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Banded Wall sit hold

Circuit 2

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

DB Goblet Squats

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until knee just touches the floor
- Push through your heel and stand up
- Work both sides

Bulgarian Lunge

- Keep your hips down
- Step from side to side

Banded monster walks

Circuit 3

- Stand with your feet wide
-Hinge forward at the waist bringing your head between your legs and hold to stretch

Straddle Compression

-Sit with your legs up a wall and your hands on the ground behind you in a pike position

Wall Assisted Pike Stretch

-Get into a standing straddle position
-Reach with your hands in front of you 
-Reach between your feel
-Reach behind you between your legs

3 Point Straddle Reachs

Lunge complex

-Sit in a figure 4 position
-Lean forward and stretch

Figure 4 Stretch

Mobility

W2/D2 Lower body & Mobility

Nikki

Some parts of this workout were hard so a modified a couple things. It was great workout!

Treena

Difficult to navigate from how to video back to workout. Have to go out and back in again. Should be able to swipe from one to the next.

Angela

W1/D1 Upper Body & Core

Never sweated this much in weights sessions 😂

Xizi

Emma rao

W1/D2 Lower body & Mobility

Great! Loved that one. The journey is underway 💪🏻

Good arm workout! Definitely feel the burn

Great workout. Lats are extremely tight. Not sure how to fix it.

Christine

W1/D3 Upper body & Mobility

Good exercises but to difficult for me. Not enough rest in between sets and too many exercises on the same muscle groups. I couldn’t finish the workout and have to split this workout in two different days

Carine

W1/D4 Lower body & Core

Serena

Nice ! I'm srill on the beginners programme and so far i've noticed I feel more and more confortable so Im encouraged =)

W2/D1 Upper body & Core

Maria Luisa Calderon puente

Rafidah

W2/D3 Upper body & Mobility

Rossbv

You are the first trainer that teaches exactly what I was looking for! I really like combination of strength, cardio, mobility and functionality. You teach variety of movement and I think it’s important for health.

W2/D4 Lower body & Core

Having so much trouble with the push-up variations at the bottom range.

Emma

W3/D1 Upper body & Core

combined Lunges and squat was a challenge ok to start but burns at end of set 😂

W3/D2 Lower body & Mobility

W3/D3 Upper body & Mobility

Great but tough workout. Feeling good now though!

Great core work out at the end but the timer was set to 10 seconds. I would recommend switching it to 50 seconds if possible so we can use the timer alongside the workout!

W2/D2 Lower body & Mobility

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