Name: Playbook - Taylor Mei - W1/D2 Lower body & Mobility
Uploaded: 2024-04-01T13:08:26.383Z
Duration: 45 min
Description: W1/D2 Lower body & Mobility

Nikki

Never sweated this much in weights sessions 😂

Xizi

Emma rao

It was good and I did the workout at home because of weather using a kettle bell and chair!

Serena

Cristina

A short and doable exercise. Wish it would include a warm up session in it too just like the free trial.

Rafidah

Mobility exercises are good. But the lower body workouts could be made harder. The upper body workouts were tough which was good. Could really feel the muscles.

Divya Viswanathan

Great workout! Love the different variations of leg workouts

Hope

Could use more end range recruitment exercises and incorporate stability via eg bosu balls

Anita

So good! Definitely feeling the burn!! Thank you!

Christine

Kyla

Awesome! Did the whole training 🔥🔥🔥 feeling so ALIVE

Tessy

I like it, it fels soft maby amb more usted of hardcore workouts but was nice

Julieta olmedo

Aleksandra

Brylee

Pooja

Baneen

Amaury

Tough workout, not as flexible as I’d like

Yvonne

Luana

I’m ok with all the weight exercises but mobility is so difficult for me. But not giving up.

Wooh! This one had my sweating!
I’ve don’t mostly weight lifting programs and I notice my form isn’t very good for some of these positions. But that’s why I wanted to do this program! To work on my flexibility and mobility. Thank you!

Sierra

I thought it was too hard for me to finish it So I will do as much as I can, surprisingly I managed to finish it. Great program thanks a lot 🖤

Pegah Zarei

Tough but good!! Tried to get some control on the descent of the step up and that was a nice challenge

Grace

This is great! I was tired out after round 1 of the first circuit but I knew I had to push if I want to reach my goal! 💪🏽💪🏽💪🏽

Toni

Some equipment I didn’t have, modifications?

Danielle

Rosa

Rodney Scott Carluccio

It was very nice, i was not able to complete the workout but it was very nice and i did my best 💪

Ösp

Nice! Taylor I’m combining this routine twice a week along with climbing twice a week and aerial hammock with yoga, it’s fine? Twice por week is enough?

Verona

Brigi

Love the sets. So glad the 4th round stretches it all out!

Rachel

Love the work out! If I could add anything, it would be a place to put the amount of weight I used. That way, if I come back to this exercise, I know where to start or if I’m progressing.

Andrea

Siti Afifah

I was really lazy and tired today, but I pushed through it, wasn’t easy but so rewarding 🥳

Hi! 
I was just wondering what does 5 reps mean in a stretch position like lunge?

Olja

Tine

This was great, the only thing I was limited to not do was the step ups!

Ariel

Gabriel hernández

It was great, just wish there was a tad bit more emphases on abductor’s & adductor

Stephany

Difficult! But it felt so good to do my best.

Elizabeth

It was tough, but great. Jelly legs! I could only do 10 reps of hamstring slider and my knees were aching from all the lunges so I kept dropping weight but otherwise complete.

Margo

Jelly legs 😆 thanks for the great workouts! 😊

Jasmin

It was hard but good! I appreciate being able to watch the movement while doing the exercise!

Sophie

Db suitcase squats  3 x 15 
Db alt lunges  3 x 12
Banded squat pulses  3 x 15

B-stance banded hip thrusts  3 x 12 each side
Db lunge 1 1/2 reps  3 x 10 each side
Slider hamstring curls  3 x 15 

Banded Db deadlifts  3 x 12
Lateral step -ups  3 x 10 each side
Db sumo squats  3 x 15

Mobility :
Crossover pike stretch  15 sec.
Active front lunge 5 
Active hamstring  5 
Pigeon stretch  15 sec ( upright and reaching forward )

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Suitcase Squats

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Switch legs and repeat sequence

DB Alt Lunges

- Stand with feet shoulder width apart, band just above your knees 
- Lower in to the bottom of a squat pushing your hips back and down
- Your knees should be inline with your toes
- Pulse in the bottom of the squat for time or reps

Banded Squat Pulses

Circuit 1

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

B Stance Banded Hip Thrust

- Stand in a staggered stance with a dumbbell in each hand 
- Keep your chest up
- Lower until both legs are at about 90 degrees
- Raise half way up, lower back down 
- Extend your legs to return to the initial position

DB Lunge 1 Half

-Lay flat on the ground with your hands at your sides and your feet on sliders and hips slightly off the ground
-Raise your hips as your curl your heels towards your butt activating guru hamstrings
-Slide your legs bak out and into the starting position

Slider hamstring curls

Circuit 2

- Begin with dumbbells in each hand and feet hip width apart
- Press hips back and lower dumbbells down until mid to lower shins
- Lift back up to standing and press hips forward

Banded DB Deadlifts

- Start by standing with one foot elevated on the box to your side
- Push through your heel to stand up on box
- Lifting your bottom leg up , drive the knee up 
- Work both sides

Lateral Step-up w/ knee lift

- Start with a wide stance and your toes pointed out 
- Hold the dumbbell in goblet position
- Push your hips back as you come down 
- Drive through your heels to stand back up

DB sumo Squats

Circuit 3

-Stand with one foot crossed over the other
-Lean forward at the waist stretching

Crossover Pike Stretch

- Get into a low and deep lunge 
-Bend your back leg up and reach around grabbing your foot with the arm on the opposite side of your leg to extend the stretch

Lunge - Hip Flexor

-Start on one knee with your other leg extended in front of you
-Lean into your leg stretching your hamstring

Lunge - Hamstring

- Get into a low lunge position with the front leg on the ground bent at 90 degrees
-Keep your torso upright

Pigeon

Mobility

W1/D2 Lower body & Mobility

Some parts of this workout were hard so a modified a couple things. It was great workout!

Treena

Difficult to navigate from how to video back to workout. Have to go out and back in again. Should be able to swipe from one to the next.

Angela

W1/D1 Upper Body & Core

Great! Loved that one. The journey is underway 💪🏻

Good arm workout! Definitely feel the burn

Great workout. Lats are extremely tight. Not sure how to fix it.

W1/D3 Upper body & Mobility

Carine

W1/D4 Lower body & Core

Nice ! I'm srill on the beginners programme and so far i've noticed I feel more and more confortable so Im encouraged =)

W2/D1 Upper body & Core

Mariya Alexander

W2/D2 Lower body & Mobility

Maria Luisa Calderon puente

W2/D3 Upper body & Mobility

Rossbv

You are the first trainer that teaches exactly what I was looking for! I really like combination of strength, cardio, mobility and functionality. You teach variety of movement and I think it’s important for health.

W2/D4 Lower body & Core

Having so much trouble with the push-up variations at the bottom range.

Emma

W3/D1 Upper body & Core

combined Lunges and squat was a challenge ok to start but burns at end of set 😂

W1/D2 Lower body & Mobility

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