profile picture
Taylor MeiTaylor Mei
/Get Started Program

W1/D4 Lower body & Core

4.9|45 min|62 comments
Db Bulgarian lunges 3 x 12 Kneel to stand 3 x 8 each Db squat to calf raises 3 x 15... more


Community

A
Aurora 23d ago
Surprise! After going through the whole “get started”program and then coming back to this workout, it feels… really easy. I’m definitely way stronger than I was 1 month ago. Last time I struggled to lift 5 lbs on the lateral raises. This time tense we’re super manageable.
A
Aurora 2mo ago
Great! Did this day on 4 hrs of sleep… so was struggle-bussing. Did bodyweight only for part 3. 🤘🏼
J
Jasmin 3mo ago
That was so hard but so good! 😂 Any tips to improve stability and create equal strength on both sides?
E
Erica 3mo ago
This workout was exceptionally challenging while still being super fun and motivating. Loved all the single leg movements!
K
Katie 3mo ago
My fucking quads are on 🔥

More workouts from Taylor Mei