Name: Playbook - Taylor Mei - W2/D1 Upper body & Core
Uploaded: 2024-04-01T13:08:26.652Z
Duration: 45 min
Description: W2/D1 Upper body & Core

Serena

Nice ! I'm srill on the beginners programme and so far i've noticed I feel more and more confortable so Im encouraged =)

Carine

Hope

Would love more core as it felt like 90% was pushing

Anita

Boon

Tessy

Aleksandra

Julieta olmedo

Pooja

Gigi

Baneen

Completed work out and Just managed to do 3 rounds in 10min on the finisher. 
Although found the inch worm on incline so much harder.

Jennifer

Didn’t expect the plank walls to be so hard to get! We eventually got there tho 🫡

Grace

Augusto

Loved this upper body workout . Couldn’t complete all the reps in the last round. However using bigger weights so expected . Something to work towards 🤸🏾‍♀️

Verona

Definitely a challenge to start the week! 🥵

Merly

Baha

Keryn

Wicked workout ! Love this app so much 💕💕💕🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️

Loved it. Need to stretch tho in order to do the pike thing 😂

Jaana

Gabriel hernández

Irene

Oof this felt like a huge jump from the first week day 4 workout! Lots to improve on , definitely took me longer (1.5 hrs 😅)

Joanna

The extended inch worm was tough to do at all. Great workout!

Margo

Petra

Really got me sweating. Wasn't expecting the last part lol

Brooke

I loved this workout 💪 
Thank you Taylor

Dewangi

Dopeee.  Inchworms at the end were 😮‍💨

Aurora

Maddie

awesome! only the timer was missing for the finisher :) i did i just not see it?

Anna Neumann

The first and last circuit though…☠️

Katie

Ciar

So good!! Very grateful for this app you've created!

Noelle

Meant to hit 5 stars.  Didn’t really have the finisher in me. 

I’ll work extra on those moves separately!

My shoulders were shaking on the first circuit. Holy moly.

Hillary

Yarden

Mailin

Carla

Florentino

Angelica

This workout is tough! 🤣 I am shaking! 👊🏻

Marina Wells

Noémie

Every time I do this I jut add more weight. Today was 5 rounds in 10 minutes for that finisher

Ariel

It was amazing as always🧚🏻‍♀️Good work😊

Beth

That finisher was HARD! so good! Working up to the full rep of plank walks.

Alyssa

Yian

Azra

Audrey M

Db alt single arm shoulder press 3 x 12
Push-up to shoulder tap  3 x 10 
Inchworm to prone hold  3 x 10 

Db neutral grip shoulder press  3 x 12
Static push-up hold 3 x 10 sec. 
Db skull crushers  3 x 15

Db upright row   3 x 15
Db decline chest press  3 x 12
Wall plank walks  3 x 10 

Finisher:
Burpees  10
Feet elevated inchworm  5
Db punches  20
High plank ab kick trough  5 each

- Start with your arms at 90 degrees
- Press one dumbbell straight up
- Lower with a slow controlled motion
- Alternate arms each rep

DB Alt SA Shoulder Press

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down
- Extend your arms engaging your chest as you come up
- Take one hand off the floor and touch your opposite shoulder, repeat on the opposite side

Push Up to Shoulder Tap

-Start in a pike position
-Walk your hands out away from you past the point of a high plank
-This puts a little more emphasis on your shoulders
-Walk your hands back to the starting position

Inchworm to prone hold

Circuit 1

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

DB Neutral Grip Press

- From kneeling with your hands just outside the shoulders
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Keeping your chest off the ground
- Hold at the bottom of your push up position for time

Push Up Hold Static

- Arms extended above shoulders a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting your triceps

DB Skull Crushers

Circuit 2

- Hold both dumbbells in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the dumbbells towards your chin
- Keeping them close to the body
- Pause at the top, elbows no higher than the shoulders
- Return back to starting position

DB upright rows

- Lying on the floor with knees bent, drive your hips up into a glute bridge 
- Press dumbbells up over your chest
- Lower weights to your chest

DB Decline Chest Press

- From a high plank position 
- Walk your feet up onto a wall
- Walk your feet back to the ground

Plank Walks

Circuit 3

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

-Get into a pike position with your feet elevated on a box
-Walk your hands away until you are in a push-up position 
-Walk your hands back to the starting position

Feet elevated inchworm

- With light dumbbells held at your chest 
- Alternately punch dumbbells forward of your chest

DB Punches

- Start in a high plank
- Rotate to one side and kick the bottom leg through
- Tap that foot with your upper hand
- Repeat both directions

High plank Kick Through

Finisher

W2/D1 Upper body & Core

Nikki

Some parts of this workout were hard so a modified a couple things. It was great workout!

Treena

Difficult to navigate from how to video back to workout. Have to go out and back in again. Should be able to swipe from one to the next.

Angela

W1/D1 Upper Body & Core

Never sweated this much in weights sessions 😂

Xizi

Emma rao

W1/D2 Lower body & Mobility

Great! Loved that one. The journey is underway 💪🏻

Good arm workout! Definitely feel the burn

Great workout. Lats are extremely tight. Not sure how to fix it.

Christine

W1/D3 Upper body & Mobility

Good exercises but to difficult for me. Not enough rest in between sets and too many exercises on the same muscle groups. I couldn’t finish the workout and have to split this workout in two different days

W1/D4 Lower body & Core

Mariya Alexander

Kyla

W2/D2 Lower body & Mobility

Maria Luisa Calderon puente

Rafidah

W2/D3 Upper body & Mobility

Rossbv

You are the first trainer that teaches exactly what I was looking for! I really like combination of strength, cardio, mobility and functionality. You teach variety of movement and I think it’s important for health.

W2/D4 Lower body & Core

Having so much trouble with the push-up variations at the bottom range.

Emma

W3/D1 Upper body & Core

combined Lunges and squat was a challenge ok to start but burns at end of set 😂

W2/D1 Upper body & Core

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