profile picture
Taylor MeiTaylor Mei
/Get Started Program

W2/D4 Lower body & Core

4.9|45 min|27 comments
Db heel elevated goblet squat 3 x 15 Banded clamshell with hip raises 3 x 12 each Alt jumping lunges 3 x 10 each... more


Chelsey 3mo ago
Good as always. Couldn’t quite see some of the exercises in core as it was a bit too zoomed in but I could work it out from the description!
Ciar 3mo ago
This was probably my fave core so far! Just a heads up- the last 4 videos could use a bit of zooming out. It’s hard to see the exercise well. Loving the changes im seeing and feeling! 🖤🖤
Noelle 4mo ago
Great!! Thank you for helping me grow stronger!
Beth 5mo ago
Had to modify on the wall sit but that’s ok!!
Bob 5mo ago
These are not easy, but I feel myself getting stronger!

More workouts from Taylor Mei