Banded Db deadlifts 3 x 15
Db lateral lunge to knee drive 3 x 12 each
Banded clamshells 3 x 15...Β more
Community
K
Kyla β’ 3mo ago
Love a good π burn !!!
A
Aleksandra β’ 4mo ago
Lovely
J
Jan β’ 7mo ago
combined Lunges and squat was a challenge ok to start but burns at end of set π
V
Verona β’ 10mo ago
Straight murder!
C
Chantell β’ 1y ago
Doing those lateral lunges and squats was a nice addition and the 1 leg dumbbell deadlift was a challenge but I appreciate balance being thrown in there as a skater π
Community