profile picture
Taylor MeiTaylor Mei
/Get Started Program

W3/D2 Lower body & Mobility

4.9|45Β min|25 comments
Banded Db deadlifts 3 x 15 Db lateral lunge to knee drive 3 x 12 each Banded clamshells 3 x 15...Β more


Community

K
Kyla β€’ 3mo ago
Love a good πŸ‘ burn !!!
A
Aleksandra β€’ 4mo ago
Lovely
J
Jan β€’ 7mo ago
combined Lunges and squat was a challenge ok to start but burns at end of set πŸ˜‚
V
Verona β€’ 10mo ago
Straight murder!
C
Chantell β€’ 1y ago
Doing those lateral lunges and squats was a nice addition and the 1 leg dumbbell deadlift was a challenge but I appreciate balance being thrown in there as a skater πŸ˜‰

More workouts from Taylor Mei