Name: Playbook - Tamara Jones - Strong Core & Upper Body
Uploaded: 2024-03-19T12:48:41.718Z
Duration: 36 min
Description: Strong Core & Upper Body

Christine

Anna

With some additional stretching, this was perfect after a full day of sitting at a desk!

Marija

Cidalia

Feeling great! This class had some challenging parts, and I loved it! I look forward to getting stronger, making these movements to become easier!!

Megan

Loved it!
I’m all energised! And tired 😅 hopefully this will get me back to being able to do the headstand!

Fantastic class I can feel the strength being created in my upper body especially my arms following the dolphin pose work. Extremely enjoyable practice! With regular practice I am certain I will be like superwoman with the incredible strength gains!

Emma

Lexlly Rivera

This fast-paced upper body class is perfect for all yogis wanting to build strength and create a solid foundation for inversions.
You’ll target your arms, shoulders, chest, core and back in a fun and challenging workout, including poses such as plank variations, crow pose and dolphin.  

SKILL LEVEL - All levels
INTENSITY LEVEL - Challenging

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=otEtUI0SQb6LFAZCfeXCOw

Strong Core & Upper Body

Katie

Morning Movement 25 Minute Flow

Eric

Love your workouts! They are challenging, and also put my mind at ease for the day!

Morning Movement 20 Minute Flow

Francisco

Morning Mobility

Vikki

Nice smooth way to get the grumpies out of my lower back.

Wendy Innocenti

Mood Boosting Morning Movement

Really nice for the hips. Would add just some stretches for the back and it would be a perfect sequence for the morning.

Nice flow of movement to get my body going.

I'm a beginner and found it really hard, but as it was short was able to complete it in my own way. Enjoyed it but my hips are super tight so it was just difficult for me. Hopefully over time I will get better

Paula

Morning Movement - High Energy Hip Mobility

A Little bit hard, but very powerfull. It was my First practice after my corona illness, so i‘m Not that strong like before. But I think, it your class will help me get that strength back! Thank you!

Theresa

Erin

Morning Movement - Strong Abs & Glutes

It’s was a great finisher after my CrossFit workout 
Thank you 😄

Gloria Wood

Such a wonderful practice! I really enjoyed the twisted chair pose and the challenge of flamingo pose. My chair pose  posture is progressing very well most recently from consistently practicing Tamara’s amazing classes!

Total Body Twists

Barrett

I survived this stretching  😇 🤗 😅
I feel great 🧘‍♀️, 
thank you 🌹

Edyta Offman

Morning Movement Live 50 mins

Super fun and energetic practice I couldn’t stop smiling during this class!

Love the creativity and playfulness! 🤍

Charlotte

Wakey Wakey Morning Shakey

Johanna

Flexibility in 15

Thank you Tamara! This flow was great, plenty here to work up to

You have a VERY soothing voice, loved the flow!

Gabi

Morning Movement - Body Strong

I didn't find it to burn that much and prefer a bit more fluid movement for the morning, still feels good.

Tammara is able to combine a true relaxation and heavy burn-loved it! Feeling relaxed and powered 🙏🔥

Strong Core & Upper Body

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