Name: Playbook - Tamara Jones - Flexibility in 15
Uploaded: 2024-03-19T12:48:41.741Z
Duration: 15 min
Description: Flexibility in 15

Eric

Marija

Johanna

Megan

Love this class for a quick and deep stretch!

Alison Jane

Kasia

A great short but also well rounded practice! Perfect for when you are short of time but want to get your full body moving! Very enjoyable practice!

Emma

Lauren

Your flexibility quick fix. A short, yet well balanced stretching routine bringing you your daily dose of yoga, mobility and relaxation.
It’s only 15 minutes but it will make a big difference!

SKILL LEVEL - All levels
INTENSITY LEVEL - Moderate

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=8nrYimHISpqwoznhW7d6Rw

Flexibility in 15

Katie

Morning Movement 25 Minute Flow

Love your workouts! They are challenging, and also put my mind at ease for the day!

Christine

Morning Movement 20 Minute Flow

Francisco

Morning Mobility

Vikki

Nice smooth way to get the grumpies out of my lower back.

Wendy Innocenti

Mood Boosting Morning Movement

Really nice for the hips. Would add just some stretches for the back and it would be a perfect sequence for the morning.

Nice flow of movement to get my body going.

I'm a beginner and found it really hard, but as it was short was able to complete it in my own way. Enjoyed it but my hips are super tight so it was just difficult for me. Hopefully over time I will get better

Paula

Morning Movement - High Energy Hip Mobility

A Little bit hard, but very powerfull. It was my First practice after my corona illness, so i‘m Not that strong like before. But I think, it your class will help me get that strength back! Thank you!

Theresa

Erin

Morning Movement - Strong Abs & Glutes

Anna

Strong Core & Upper Body

It’s was a great finisher after my CrossFit workout 
Thank you 😄

Gloria Wood

Such a wonderful practice! I really enjoyed the twisted chair pose and the challenge of flamingo pose. My chair pose  posture is progressing very well most recently from consistently practicing Tamara’s amazing classes!

Total Body Twists

Barrett

I survived this stretching  😇 🤗 😅
I feel great 🧘‍♀️, 
thank you 🌹

Edyta Offman

Morning Movement Live 50 mins

Super fun and energetic practice I couldn’t stop smiling during this class!

Love the creativity and playfulness! 🤍

Charlotte

Wakey Wakey Morning Shakey

Thank you Tamara! This flow was great, plenty here to work up to

You have a VERY soothing voice, loved the flow!

Gabi

Morning Movement - Body Strong

I didn't find it to burn that much and prefer a bit more fluid movement for the morning, still feels good.

Tammara is able to combine a true relaxation and heavy burn-loved it! Feeling relaxed and powered 🙏🔥

Flexibility in 15

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