Morning Movement - Strong Abs & Glutes

Name: Playbook - Tamara Jones - Morning Movement - Strong Abs & Glutes
Uploaded: 2024-03-19T12:48:41.713Z
Duration: 23 min
Description: Morning Movement - Strong Abs & Glutes

5.0|23 min|7 comments

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Kickstart your day with a strengthening abs routine to target your core, back body and posterior chain. Wake up your body and leave your mat feeling energised and refreshed ... more

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Katie • 9d ago

My favourite morning session!!

Theresa • 5mo ago

A Little bit hard, but very powerfull. It was my First practice after my corona illness, so i‘m Not that strong like before. But I think, it your class will help me get that strength back! Thank you!

Erin • 5mo ago

Loved it!

Megan • 9mo ago

Such a great way to start my day! Thank you!

Emma • 10mo ago

Wonderfully challenging practice I could feel my strength increasing with each pose! I noticed the areas of my body which require slightly more work following this practice. This one will be a regular practice for me now!

Morning Movement - Strong Abs & Glutes

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