Name: Playbook - Tamara Jones - Morning Movement - Body Strong
Uploaded: 2024-03-19T12:48:41.774Z
Duration: 29 min
Description: Morning Movement - Body Strong

Thank you Tamara! This flow was great, plenty here to work up to

Erin

You have a VERY soothing voice, loved the flow!

Gabi

Megan

I am really not flexible and this felt great for hips and hamstrings. Mindful mouvements, great for waking your body up gently, that was nice thanks!

Juliet

A nice routine for hips and back. Gentle movements.

Eric

Build upper body strength and lower body mobility in this full-body practice.  
Sculpt and tone your shoulders, hips, and core with 30 minutes of morning movement (that can actually be done any time of day!) 
You’ll build heat and improve your range of motion with pulsing movements, leg circles balances as well as energising poses like Dolphin and Baby Wild Thing.

SKILL LEVEL - All levels
INTENSITY LEVEL - Challenging

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=otEtUI0SQb6LFAZCfeXCOw

Morning Movement - Body Strong

Katie

Morning Movement 25 Minute Flow

Love your workouts! They are challenging, and also put my mind at ease for the day!

Christine

Morning Movement 20 Minute Flow

Francisco

Morning Mobility

Vikki

Nice smooth way to get the grumpies out of my lower back.

Wendy Innocenti

Mood Boosting Morning Movement

Really nice for the hips. Would add just some stretches for the back and it would be a perfect sequence for the morning.

Marija

Nice flow of movement to get my body going.

I'm a beginner and found it really hard, but as it was short was able to complete it in my own way. Enjoyed it but my hips are super tight so it was just difficult for me. Hopefully over time I will get better

Paula

Morning Movement - High Energy Hip Mobility

A Little bit hard, but very powerfull. It was my First practice after my corona illness, so i‘m Not that strong like before. But I think, it your class will help me get that strength back! Thank you!

Theresa

Morning Movement - Strong Abs & Glutes

Anna

Strong Core & Upper Body

It’s was a great finisher after my CrossFit workout 
Thank you 😄

Gloria Wood

Such a wonderful practice! I really enjoyed the twisted chair pose and the challenge of flamingo pose. My chair pose  posture is progressing very well most recently from consistently practicing Tamara’s amazing classes!

Emma

Total Body Twists

Barrett

I survived this stretching  😇 🤗 😅
I feel great 🧘‍♀️, 
thank you 🌹

Edyta Offman

Morning Movement Live 50 mins

Super fun and energetic practice I couldn’t stop smiling during this class!

Love the creativity and playfulness! 🤍

Charlotte

Wakey Wakey Morning Shakey

Johanna

Flexibility in 15

I didn't find it to burn that much and prefer a bit more fluid movement for the morning, still feels good.

Tammara is able to combine a true relaxation and heavy burn-loved it! Feeling relaxed and powered 🙏🔥

Morning Movement - Body Strong

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