Name: Playbook - Tamara Jones - Morning Mobility
Uploaded: 2024-03-19T12:48:41.697Z
Duration: 37 min
Description: Morning Mobility

Francisco

What a lovely, lively, playful wake-up 🙏🏽

Barrett

Fantastic morning mobility practice with so much fun and energy!

Emma

This was really great. My body feels awake and mobile. But I also feel calm.

Sarah Hansen

Megan

Thank you so much for such a beautiful practice. It was just what I needed this morning.

Jessica

Viktoria

Deanna

Really enjoyed the practice and the gentle challenges of the poses.

Nour

Ella

Rise and shine! This 35 minute challenging and energetic sequence will build strength and mobility in the core and lower body. Get ready to feel the burn!

SKILL LEVEL - ALL LEVELS
INTENSITY LEVEL - CHALLENGING

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=BY_V4B6cSO2XkOYsOIHO3g

Morning Mobility

Katie

Morning Movement 25 Minute Flow

Eric

Love your workouts! They are challenging, and also put my mind at ease for the day!

Christine

Morning Movement 20 Minute Flow

Nice smooth way to get the grumpies out of my lower back.

Wendy Innocenti

That was one of the best classes. I was sore from a gym workout yesterday and this routine helped me loosen up and work out the kinks without pressure. I feel refreshed and ready to tackle my day.

Mood Boosting Morning Movement

Really nice for the hips. Would add just some stretches for the back and it would be a perfect sequence for the morning.

Marija

Nice flow of movement to get my body going.

I'm a beginner and found it really hard, but as it was short was able to complete it in my own way. Enjoyed it but my hips are super tight so it was just difficult for me. Hopefully over time I will get better

Paula

Morning Movement - High Energy Hip Mobility

A Little bit hard, but very powerfull. It was my First practice after my corona illness, so i‘m Not that strong like before. But I think, it your class will help me get that strength back! Thank you!

Theresa

Erin

Morning Movement - Strong Abs & Glutes

Anna

Strong Core & Upper Body

It’s was a great finisher after my CrossFit workout 
Thank you 😄

Gloria Wood

Such a wonderful practice! I really enjoyed the twisted chair pose and the challenge of flamingo pose. My chair pose  posture is progressing very well most recently from consistently practicing Tamara’s amazing classes!

Total Body Twists

I survived this stretching  😇 🤗 😅
I feel great 🧘‍♀️, 
thank you 🌹

Morning Mobility

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