Name: Playbook - Tamara Jones - Mood Boosting Morning Movement
Uploaded: 2024-03-19T12:48:41.701Z
Duration: 21 min
Description: Mood Boosting Morning Movement

Vikki

Nice smooth way to get the grumpies out of my lower back.

Eric

Wendy Innocenti

That was one of the best classes. I was sore from a gym workout yesterday and this routine helped me loosen up and work out the kinks without pressure. I feel refreshed and ready to tackle my day.

Cori

Laura

Katherine

Keith

This felt sooooo good for a morning stretch

DJ Axtell

Michael

Nathan

This was a great morning practice to wake up my body and mind today. I feel amazing!!

Sarah Hansen

Thank - lovely flow. 
Nice and softly spoken calming effect of your voice. 
Looking forward to doing more of your sessions. 
Have a great day !

Joanne

The way you could hear her swallowing was disturbing to my practice.

Autumn

Megan

Loved this ! Will continue to do the other videos 🩵🩵

Samantha

This class really is a great feel good practice! It was very humbling to me when practicing cobra rolls with the half frog position, definitely something is will be incorporating more into my practice! I love the creativeness of your practices!

Emma

So amazing 🫶🏼 perfect way to start the day

Halee

Begin your day with a morning dose of movement and positivity. This uplifting class uses deep breathing and gentle stretches to give your mind and body an energy boost, preparing you for a relaxed, stress free day.

SKILL LEVEL - All Levels
INTENSITY LEVEL - Gentle

https://open.spotify.com/playlist/1s82ZHgGekxMrYM0pwm87I?si=G4XAaC9cRGe4cTOSk4QfIw

Mood Boosting Morning Movement

Katie

Morning Movement 25 Minute Flow

Love your workouts! They are challenging, and also put my mind at ease for the day!

Christine

Morning Movement 20 Minute Flow

Francisco

Morning Mobility

Really nice for the hips. Would add just some stretches for the back and it would be a perfect sequence for the morning.

Marija

Nice flow of movement to get my body going.

I'm a beginner and found it really hard, but as it was short was able to complete it in my own way. Enjoyed it but my hips are super tight so it was just difficult for me. Hopefully over time I will get better

Paula

Morning Movement - High Energy Hip Mobility

A Little bit hard, but very powerfull. It was my First practice after my corona illness, so i‘m Not that strong like before. But I think, it your class will help me get that strength back! Thank you!

Theresa

Erin

Morning Movement - Strong Abs & Glutes

Anna

Strong Core & Upper Body

It’s was a great finisher after my CrossFit workout 
Thank you 😄

Gloria Wood

Such a wonderful practice! I really enjoyed the twisted chair pose and the challenge of flamingo pose. My chair pose  posture is progressing very well most recently from consistently practicing Tamara’s amazing classes!

Total Body Twists

Barrett

I survived this stretching  😇 🤗 😅
I feel great 🧘‍♀️, 
thank you 🌹

Edyta Offman

Morning Movement Live 50 mins

Super fun and energetic practice I couldn’t stop smiling during this class!

Love the creativity and playfulness! 🤍

Charlotte

Wakey Wakey Morning Shakey

Johanna

Flexibility in 15

Thank you Tamara! This flow was great, plenty here to work up to

You have a VERY soothing voice, loved the flow!

Gabi

Morning Movement - Body Strong

I didn't find it to burn that much and prefer a bit more fluid movement for the morning, still feels good.

Tammara is able to combine a true relaxation and heavy burn-loved it! Feeling relaxed and powered 🙏🔥

Mood Boosting Morning Movement

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