Name: Playbook - Tamara Jones - Morning Movement 20 Minute Flow
Uploaded: 2024-03-19T12:48:41.693Z
Duration: 20 min
Description: Morning Movement 20 Minute Flow

Katie

Eric

Love your workouts! They are challenging, and also put my mind at ease for the day!

Christine

Challenging but great start to the day and a new routine

Seth

Megan

I thoroughly enjoyed this class - short and sweet, a great way to start the day!

Alison Jane

Amazing way to start the day! I feel so relaxed after her yoga

Omri

Really wonderful flow the guidance in this one made me smile so much! Lovely way to start your morning or if you are like me and tend to practice in the evenings it is a really great way to decompress from work and settle into my evening at home!

Emma

I think it’s more gentle than moderate! But it’s nice 😊

Cidalia

Shahar

Lovely gentle movements. Stretching mobility and light strengthening. Feeling like a shining star 🌟 thank you!

Lovely way to wake up! 
Bailey NOMI challenged me to try a different class, and so glad I did :)

Hilary

Great combination of gentle and energizing moves! I really like your clear instructions and positive tone and words!

Heidi

So refreshing, thank you! I like how this last movement can be hold.as long as we want, nice atmosphere:)

Viktoria

Alaysha

Alvin

The perfect way to start your day. A quick little pick me up to stretch your hips, legs and spine.

SKILL LEVEL - All levels
INTENSITY LEVEL - Moderate

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=L9t6PuP3QjekCgCJYAlkmA

Morning Movement 20 Minute Flow

Morning Movement 25 Minute Flow

Francisco

Morning Mobility

Nice smooth way to get the grumpies out of my lower back.

Wendy Innocenti

That was one of the best classes. I was sore from a gym workout yesterday and this routine helped me loosen up and work out the kinks without pressure. I feel refreshed and ready to tackle my day.

Mood Boosting Morning Movement

Really nice for the hips. Would add just some stretches for the back and it would be a perfect sequence for the morning.

Marija

Nice flow of movement to get my body going.

I'm a beginner and found it really hard, but as it was short was able to complete it in my own way. Enjoyed it but my hips are super tight so it was just difficult for me. Hopefully over time I will get better

Paula

Morning Movement - High Energy Hip Mobility

A Little bit hard, but very powerfull. It was my First practice after my corona illness, so i‘m Not that strong like before. But I think, it your class will help me get that strength back! Thank you!

Theresa

Erin

Morning Movement - Strong Abs & Glutes

Anna

Strong Core & Upper Body

It’s was a great finisher after my CrossFit workout 
Thank you 😄

Gloria Wood

Such a wonderful practice! I really enjoyed the twisted chair pose and the challenge of flamingo pose. My chair pose  posture is progressing very well most recently from consistently practicing Tamara’s amazing classes!

Total Body Twists

Barrett

I survived this stretching  😇 🤗 😅
I feel great 🧘‍♀️, 
thank you 🌹

Morning Movement 20 Minute Flow

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