Name: Playbook - Tamara Jones - Burn Baby Burn
Uploaded: 2024-03-19T12:48:41.779Z
Duration: 27 min
Description: Burn Baby Burn

Erin

I didn't find it to burn that much and prefer a bit more fluid movement for the morning, still feels good.

Marija

Tammara is able to combine a true relaxation and heavy burn-loved it! Feeling relaxed and powered 🙏🔥

Kasia

Inga

Get ready to feel the burn with a powerful, strength-building yoga class that will fire up your muscles and challenge your willpower.
Expect targeted glute isolations and added bursts of core work to ignite your entire body!

SKILL LEVEL - All levels
INTENSITY LEVEL - Challenging

https://open.spotify.com/playlist/4W4tJC7GTqQ2QpX6Bt0gMb?si=GMGUxKi7ReqX6JM9uJiLMw&pi=e-I5tGXxr-SZmb

Burn Baby Burn

Katie

Morning Movement 25 Minute Flow

Eric

Love your workouts! They are challenging, and also put my mind at ease for the day!

Christine

Morning Movement 20 Minute Flow

Francisco

Morning Mobility

Vikki

Nice smooth way to get the grumpies out of my lower back.

Wendy Innocenti

Mood Boosting Morning Movement

Really nice for the hips. Would add just some stretches for the back and it would be a perfect sequence for the morning.

Nice flow of movement to get my body going.

I'm a beginner and found it really hard, but as it was short was able to complete it in my own way. Enjoyed it but my hips are super tight so it was just difficult for me. Hopefully over time I will get better

Paula

Morning Movement - High Energy Hip Mobility

A Little bit hard, but very powerfull. It was my First practice after my corona illness, so i‘m Not that strong like before. But I think, it your class will help me get that strength back! Thank you!

Theresa

Morning Movement - Strong Abs & Glutes

Strong Core & Upper Body

It’s was a great finisher after my CrossFit workout 
Thank you 😄

Gloria Wood

Such a wonderful practice! I really enjoyed the twisted chair pose and the challenge of flamingo pose. My chair pose  posture is progressing very well most recently from consistently practicing Tamara’s amazing classes!

Emma

Total Body Twists

Barrett

I survived this stretching  😇 🤗 😅
I feel great 🧘‍♀️, 
thank you 🌹

Burn Baby Burn

Community

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