Name: Playbook - Talia Sutra - Journey to Full Wheel
Uploaded: 2023-02-05T08:32:45.919Z
Duration: 65 min
Description: Journey to Full Wheel

Rebekah

Tried it for the first time , intense class but wonderful !
Something to do over and over and then over again❤️

Albina

Æren

Found this extremely challenging! Had to pause multiple times and in the end felt a little dizzy!
I hope to keep coming back to this class and one day complete it too! 🙏

Nivi

This class is so magical. It brings me back perfectly to what is and silences everything beyond the noise. Thank you, dear Talia 🤍🙏🏻

Antonia🐚

Katherine

Super challenging 😅 amazing class 🙏💕

Really love this flow. I stop after 5 wheels. But this flow is so good!

Really love this class!  I only make it thru about 5-8wheels at the end but love the flow and prep for wheel

Another amazing class. Still a lot of practice with the wall for me.

Elisa

So great full for this practice. 🫶🏼

Sarah

This how Talia does Leg Day lol. I get so much burn in my thighs while practicing this class. Love it. ☮️💟🕉

Newsha

I truly appreciate that you use the word “please”. I have had instructors that use intimidation as a motivator and it does not feel great. So thank you for coming from a place of love and patience. 🙏🏼☮️💟🕉

Bellissima pratica 🙏🤍
IMMENSAMENTE GRAZIE

Maria

Such an amazing class. A real challenge that I am going to love coming back to time and time again. Thank you 🙏🏻

Samantha

So fantastic  :)🥰🥰🥰 thank you 🥰🥰

Andrea

Still a long way to go to reach full wheel, but slowly I'll get there! Thank you, Talia!❤️❤️❤️

Fernanda Carnielutti

Intense🔥🔥 the good kind of. And plenty of room to grow. Thank you Talia, an incredible journey, as always.

Elena

Thank you, Talia! I’ll do my best each this class for complete full wheel Pose!!

Tina

Amazing class! I am so inspired by your knowledge and gratitude 🙏🏻 
I will keep practicing with your guidance. Thank you!

Vivi

🔥🔥🔥I am sweating!😅 🔥🔥🔥

Amazing class, I have never went so deep and mindfully into the pose

Magda

So much 🔥! So excited to revisit this Journey! ☮️💟🕉

Ambre Mannu

It will be a journey, with time. Thank you Talia as usual the process and the cues are clear … love practicing backbending with you, I always surprise where my body respond ❤️

Aude

Absolutely fantastic Talia! Thank you 🥹🫶🏽

Extremely beautiful and super challenging
Thank you❤️

This is really a beautiful class i loved it! Challenging but your calm clear and simple instructions make it possible 💜🥰🥰

Sophie

65 minutes. Backbends. Full wheel. Intermediate/advanced. Practice by a wall.

Journey to Full Wheel

Thank you 🙏 Very helpful to learn how to enter the pose with so much calm and stability. Now I feel certain I can do it! ✨

Malin

Frederica

This was a good class to know how difficult this pose is. I will Follow up with method inversion

Journey to Forearm Stand

Thank you Talia I love this class. As my secondary goal I’m able to do Hanumanasana 🙉 after years of continuous practice and I’m very happy. Namaste 🙏🧘🏻‍♀️

I feel so good and light after this class!! Feeling ready to take that leap of faith 🤩

Ash Lorich

Journey to Split

Stella

Great class to build strength. I did complete the class but took frequent breaks.

Sahel

Journey to Wheel Pose

Shih

It has always been an easy one for me, but it is always good to come back to the foundation and to remind all of these good tips. Thank you Talia

Cindy

Gisella

Journey to Crow Pose

I felt pain in the meniscus when I exit the position but not during it. Is that a sign I am doing somenthing wrong?

Beatrice

Nice yoga session if you're an advanced beginner or intermediate.

Eileen

Journey to Lotus

Angela Diveglia

Journey to Firefly

Maria Vittoria

Katharina Reinhardt

I need this practice today! Feeling refreshed for the day with positive energy! Thank you for your offering!

Journey to King Cobra

Bianca

Journey to King Dancer

thank you thank you thank you 🙏🏻🕉️✨🤍

Star

Favorite class ever!! Thank you Talia for inspiration, kindness and challenges❤️❤️

Narges

Journey to Straddle

Nora

Beautiful practice, beautiful release at the end!

Journey To Yogic Staff

CosmoCem

Journey to Scorpion

I loved the lesson. I have a lot to work on but with this step by step approach it looks a little more achievable. I also enjoyed a brief guest appearance. 🐈

Dominika

Definitely feel like chinstand is within closer reach. Thank you thank you thank you 🌸

Caroline

fannie 💞

Journey to Chinstand

It was great class, namaste coach 🙏🏽 🪷🧘🏻‍♀️🤍

It was my first time trying the pose and wow. This class offers a lot of external hip openings, and forces us to be in the moment accepting the sensations. Loved how long and complete this class is 🫶🫶🫶

Alena

Did this class and I placed legs behind! For the first time ! 🥲Thank you Talia for such guidance ❤️

Journey to Leg Behind the Head

I loved this class. The wall exercises are getting so much better. Talia is one of the bests yogis.

Wonderful and fast class with nice warming up and winding down. Worth pressing in pause and staying longer in the poses if time allows

Journey to One Legged King Pigeon Pose

Beautifully intense!! ♥️❤️‍🔥🌺

Gabriela

Thank you for this beautiful practice and beautiful energy. The jalandhara banda after backbends was a true revelation for me today and helped a lot! Will take it with me.

Journey to Full Wheel

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