Name: Playbook - Talia Sutra - Journey to One Legged King Pigeon Pose
Uploaded: 2022-11-24T12:24:13.508Z
Duration: 30 min
Description: Journey to One Legged King Pigeon Pose

Æren

I loved this class. The wall exercises are getting so much better. Talia is one of the bests yogis.

Wonderful and fast class with nice warming up and winding down. Worth pressing in pause and staying longer in the poses if time allows

Elisa

I did this in the morning and it felt a little too rushed for my morning body. I‘ll do it again in the evening and see how it feels then.

Xtina

Fantastic class🤍🙏🏼✨ I will surely be returning a lot.

Maja

Just amazing! The perfect short session, that nevertheless strengthens and elongates gracefully.

Great, short but complete class to practice pigeon pose. Thanks Talia for these wonderful tips to guide us in our journey to new spaces.

Thank you Talia, I am so improved since I've started practicing with you. Thank you for your devotion, dedication, passion. 
With love ❤️

Francesca

Great class! I loved the pace. I only wished we would’ve practiced the full expression off the wall. 

I appreciate you so so much Talia. Thank you. 🥰

Emily

I really liked the fast pace and effectiveness of this one 🙂 it went straight to the point! I’ll do it again, especially to open up the hip flexors after sitting at the desk the whole day 🤍🙏🏽 thank you, Talia 💫

Rita

It was a little bit too fast for me especially in the beginning

Hadar

I wish the full grip was explained and that I got a chance to try without the wall and with your cues because I feel that you know how to explain those too.
Thank you either way, I can feel your clarity ❤️

Anna

Loved it❤️ I prefer the journey classes a bit longer, but this was wonderful too
Thank you❤️

Newsha

Andrea

It was really nice pace for instructions! I enjoyed so much. Thank you.

Tina

Vivi

your classes are so much fun every time...thank you because you transmit me a lot, and i can get into listening to me easily thanks to your guidance..thank you very much 🙏🙏🙏🤍🤍🤍

Giullyog

Open level, 30 minute, journey to. Practice next to wall

Journey to One Legged King Pigeon Pose

Thank you 🙏 Very helpful to learn how to enter the pose with so much calm and stability. Now I feel certain I can do it! ✨

Malin

Frederica

This was a good class to know how difficult this pose is. I will Follow up with method inversion

Journey to Forearm Stand

Thank you Talia I love this class. As my secondary goal I’m able to do Hanumanasana 🙉 after years of continuous practice and I’m very happy. Namaste 🙏🧘🏻‍♀️

Katherine

I feel so good and light after this class!! Feeling ready to take that leap of faith 🤩

Ash Lorich

Journey to Split

Stella

Great class to build strength. I did complete the class but took frequent breaks.

Sahel

Journey to Wheel Pose

Shih

It has always been an easy one for me, but it is always good to come back to the foundation and to remind all of these good tips. Thank you Talia

Cindy

Gisella

Journey to Crow Pose

I felt pain in the meniscus when I exit the position but not during it. Is that a sign I am doing somenthing wrong?

Beatrice

Nice yoga session if you're an advanced beginner or intermediate.

Eileen

Journey to Lotus

Angela Diveglia

Journey to Firefly

Katharina Reinhardt

I need this practice today! Feeling refreshed for the day with positive energy! Thank you for your offering!

Sarah

Stopped after puppy pose. One day ill be able to finish 😊

Journey to King Cobra

Bianca

Journey to King Dancer

thank you thank you thank you 🙏🏻🕉️✨🤍

Star

Favorite class ever!! Thank you Talia for inspiration, kindness and challenges❤️❤️

Journey to One Legged King Pigeon Pose

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