Name: Playbook - Talia Sutra - Journey to Lotus
Uploaded: 2022-11-24T12:23:56.732Z
Duration: 45 min
Description: Journey to Lotus

I felt pain in the meniscus when I exit the position but not during it. Is that a sign I am doing somenthing wrong?

Beatrice

Katherine

Nice yoga session if you're an advanced beginner or intermediate.

Eileen

It was awesome, first time I entered padmasana so deep

Sylvia

Simple class yet very deep postures. Had a good wind down practice!

More then the physical practice, the words at the beginning were exactly what I needed to hear. I’ve never thought of a lotus like that and this is what I’m taking with me today: blossom where you are. Thank you ♥️

Shani

Elisa

Elena

So shocked! After this lesson I got into my first full Lotus! Thank you so much Talia!!

Alicia

Amanda Voelker

Anta

Viviana

I love this class🫶🏻 I hope you can do more lotus classes🪷

Ariadna

One of my favourite classes, you can really feel what this asana does to your body 🫶🏻

Beautiful. Absolutely loved the life force asana. It really helped to deepen my lotus. Thank you Talia!

Noopur

Great class, really helped me understand how to do lotus correctly

Susie

Always learning and enjoying the journey with Talia

Helena Themistocli

Amazing 🤩 I could easily do half Padmasana by the end of thos class, looking forward to working towards full Padmasana 🙏🏻🕉

Claire

Very very grounding and beautiful 😍😍😍 thank you so much

Newsha

Kristina

Such a good class! It’s clear, with many options for each step. Thank you I love it!

Charlotte

Andrea

I loved it! Especially all the modifications.  I usually have a lot of pain in my feet and ankles and even swelling.  I couldnt believe how incredible my feet and ankles felt afterwards maybe the compression and blood flow flood?  Im new to playbook and this was the first class of yours Ive complerted cant wait to try more.  I was attracted to you because of the wide range of info I love instructors that help you go beyond asanas and into the other limbs of yoga and and the chakras Im really looking forwards to your lectures and classes.

Paula

Gotta work on alleviating my knee pain more

Sanaya

Anya Kyago

Very happy to have reached my 1st Lotus pose

Giulia

Mişlin

זה היה ממש מדהים לקבל דגשים ששיפרו לי את התחושה וכן חיברו אותי למשמעות של הפאדמסנה, זה היה ממש מדהים לשבת היום בלוטוס ולקבל בדיוק מה שהסברת. 
שאלה, למה בלוטוס קלאסי שמים רגל ימין לפני שמאל? 
תודה רבה ושבוע נפלא 🙏🏻🥰

Dafne

Maeva

Amazing will do this daily I feel so strong after just one class , I really do thank you for sharing your knowledge with me it’s transforming my life at 40 
Feel like I’ve waited forever for this wisdom

Angela Diveglia

Demanding, and yet it somehow feels like a restorative yoga class. I like to practice this one on my “off” days, when I want to take it easy, but still need a bit more than just relaxing.

Jasmina

Definitely one of my favourite ! You really helped me with my hips !

Laura

It s amazing. It is the first time I am doing the full position. Thank you so much 🙏🙏

Claudia

Such a nice class I love it so much everytime 😌

Siddhanasa too. They are the first asanas mentioned in ancient books. :)

Simona

Vanessa Ozigbo

Brankica

Always loved the way Talia teaches. Makes me feel calm and grounded🙏🏻

April

Korina

Excellent course to work towards lotus and being mindful. I love the comparison of us being the lotus and the ohms are very grounding.

Katrina

Now I know what (wrong) was I doing before this 🤫

Krapika Singh Jat

Amazing and it was the first time in a very long time I was able to enter lotus! The anterior tilt in tarasana was mind blowing !! 🙏🏼

Nancy anderson

This as been my favorite class so far. Talia has a so sweet way of explaining and you can just love what she tells you to do! Never loved so much doing lotus pose before 🌷

Lovely class, I just wish the filming was at a better angle so I could better see your positioning.

Megan

Lotus feels comfortable for me, even to tighten for extended periods of time. Thank you 🙏🏼

Brittnee

Vanessa

Journey to Lotus

Thank you 🙏 Very helpful to learn how to enter the pose with so much calm and stability. Now I feel certain I can do it! ✨

Malin

Frederica

This was a good class to know how difficult this pose is. I will Follow up with method inversion

Journey to Forearm Stand

Thank you Talia I love this class. As my secondary goal I’m able to do Hanumanasana 🙉 after years of continuous practice and I’m very happy. Namaste 🙏🧘🏻‍♀️

I feel so good and light after this class!! Feeling ready to take that leap of faith 🤩

Ash Lorich

Journey to Split

Stella

Great class to build strength. I did complete the class but took frequent breaks.

Sahel

Journey to Wheel Pose

Shih

It has always been an easy one for me, but it is always good to come back to the foundation and to remind all of these good tips. Thank you Talia

Cindy

Gisella

Journey to Crow Pose

Journey to Firefly

Katharina Reinhardt

I need this practice today! Feeling refreshed for the day with positive energy! Thank you for your offering!

Sarah

Stopped after puppy pose. One day ill be able to finish 😊

Journey to King Cobra

Bianca

Journey to King Dancer

thank you thank you thank you 🙏🏻🕉️✨🤍

Star

Favorite class ever!! Thank you Talia for inspiration, kindness and challenges❤️❤️

Journey to Lotus

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