Name: Playbook - Talia Sutra - Journey To Yogic Staff
Uploaded: 2022-11-24T12:23:56.782Z
Duration: 80 min
Description: Journey To Yogic Staff

Nora

Narges

Beautiful practice, beautiful release at the end!

Cindy

Exquisite 💛
I love everything about this journey, especially the beautiful metaphors that you use to make sure that we completely understand all the cues. You are the most incredible and the kindest teacher ever. Thank you❤️🫶🏼

Newsha

Katherine

Slow and steady class! Just beautiful to connect with oneself and just be here and now! ♥️Thanks Talia!

Nivi

Elena

Marise

Such a wonderful and enjoyable experience to practice with you. I love that you include more unusual poses that aren’t often taught in other classes, it makes it so much fun.

Samantha

Very very tranquil and exquisite ❤️❤️

Simran

This is the journey everyone needs. In my opinion staff pose is easier than hand stand, pincha mayurasana, many others but this journey she leads you through makes you thankful for running into talia s teaching in this lifetime. Absolutely wonderful for a full body release. ❤️❤️❤️

Giullyog

Was such a beautiful class that guided me perfectly to yogi dandasana🤍

Such a soulful and peaceful class! 🥰🥰

Fernanda Carnielutti

Jeremy Grice 

So beautiful and deep 🙏🏾❤️🙏🏾

Andrea

I love this class so much &I love return again and again with an open mind and heart 🙏🏾

Lidia Unsdorfer

It’s so incredible the more attention you put into hips, and I mean a lot of attention you can seem the transformation. It takes time, but I happens with consistency and it’s  so beautiful, thank you for this gift  ☺️♥️

Great class! 
Is there a class that goes into the details of lotus pose? I don’t really understand it.  It seems like I can do it but I don’t feel like it’s doing anything, other than digging my ankle into my thigh 😅  Maybe I’m doing it wrong

Thank you very much. I hv very significant progress in a month! ❤️look forward to more asana teaching videos❤️

Wendy

This has to be the most amazing practice I’ve ever done. You are truly a beautiful teacher at heart

🌱 🌿

Exhausting 😁 it's just I cannot get to the final pose so it would be useful to know what alternatives we have or probs to use and how to use to work on depending this move to finally reach the knee for the yogic stuff ☺️

Angelika

the class is lovely, but I don’t think it’s an intermediate level ♥️ it’s beautiful and time flew by

Lucrezia

Anya Kyago

THIS IS A GREAT CLASS...I NEVER THOUGHT I CAN DO THIS POSTURES. BUT I CAN L. 
THANK YOU.

Anna

Sweaty. Hip openers are my greatest challenge. Thanks for the energizing class. Once again Talia you changed my day.

Kasturbai

This one was challenging, I absolutely love it

Æren

Namaste
Thank you my dearest,beautiful master
💜🙏🏼you’ve changed my life in the most fabulous extraordinary  way possible

Sarah

Love the  openness after  this  one, thanks Talia, another  great practice

Hey Talia, could you download more of 60min videos please ?

Camille

These full length classes seem to go by so quickly and always leave me feeling calm, open and capable. I truly love Talia’s teaching style and have been coming back to her teachings since her first plan on Cody App. Love love love this practice, thank you for your guidance.

Abby

Every class is such a precious gift! I don’t have words to express my gratitude Talia. Just send the best regards from here and now 🙏✨

Denise Mendes Martins

An amazing class! 
I suffer from acid reflux. I had/have from the past month and a half, I have been experiencing severe symptoms like from 0-10 (it’s usually a 10 which is like being me to the emergency room right now) but...
Today, I decided to do something different then just taking my medication. I did take my medication and usually takes an hour and the half to fully kick in, and the pain is very uncomfortable!!!! 
Today, I decided to practice yoga even though I was in a lot of pain...
Half way of the breathing exercise we were doing in the beginning of class, my symptoms went from a 10 to a 4.
By half way, I was feeling completely fine so from a 4 to a ZERO. 
I’m in tears right now on how much I need yoga in my life. I have been so focused on being an teacher and making sure I remember all the cues, poses, names etc that I have forgotten a little bit about my own personal practice and how much I need it. 
This is just showing me again that I need to make time for myself, and get healthier and staying healthy. 
I’m being forced to change my diet drastically or bad bad things will happen and you know what? I am ready for this change. I feel my body asking for it and I’m going to love myself, take care of myself, they way my body, my temple deserves it. 
Thank you, Talia for this amazing class I feel open less stressed and ready for my day ❤️🙏🏼

Victoria

Danielle

While doing the preparation for yoga dandasana, is the weight on the sitting bones?

The pincha in the middle of the class (and room) is always a good surprise ☺️

Elodubo

Kiki

Today I felt a new depth in my left hip and managed to put my foot on my armpit while feeling good ! Such a beautiful journey 💗

Maeva

Great class but I struggle to put this much time aside, if there could be a condensed version I world do this at least once a week like 45 minutes....

Jodie Bass

Amazing flow! Your instructions are always so clear. Thank you Talia for the great session!

Erika

My body was so stiff and sore today, the class with its quier and slow pace and calming hips opening was perfect. Felt a renewed energy after 👌

Deep connection among your words and my body... You truly helped me to open space to accept my moment with my body right now! Magnificent class

Nathalia

Wow Talia, I have been searching all the time for a deeper explanation of how to reach the Lotus-pose. That was great 🙏

Alexandra Hesse

Hi Talia! Namaste! ❤️ This is by far the most beautiful sequence and I am loving this! 😬I started off feeling not-so-much-in the present and somehow doing the sequence pulled me back to just being-here and I am feeling great ! Lots of love to you Talia ❤️

Amazing!!! I loved it ✨
In lizard pose should the tailbone be like in cow or cat?

Rosa

Journey To Yogic Staff

Thank you 🙏 Very helpful to learn how to enter the pose with so much calm and stability. Now I feel certain I can do it! ✨

Malin

Frederica

This was a good class to know how difficult this pose is. I will Follow up with method inversion

Journey to Forearm Stand

Thank you Talia I love this class. As my secondary goal I’m able to do Hanumanasana 🙉 after years of continuous practice and I’m very happy. Namaste 🙏🧘🏻‍♀️

I feel so good and light after this class!! Feeling ready to take that leap of faith 🤩

Ash Lorich

Journey to Split

Stella

Great class to build strength. I did complete the class but took frequent breaks.

Sahel

Journey to Wheel Pose

Shih

It has always been an easy one for me, but it is always good to come back to the foundation and to remind all of these good tips. Thank you Talia

Gisella

Journey to Crow Pose

I felt pain in the meniscus when I exit the position but not during it. Is that a sign I am doing somenthing wrong?

Beatrice

Nice yoga session if you're an advanced beginner or intermediate.

Eileen

Journey to Lotus

Angela Diveglia

Journey to Firefly

Katharina Reinhardt

I need this practice today! Feeling refreshed for the day with positive energy! Thank you for your offering!

Stopped after puppy pose. One day ill be able to finish 😊

Journey to King Cobra

Bianca

Journey to King Dancer

thank you thank you thank you 🙏🏻🕉️✨🤍

Star

Favorite class ever!! Thank you Talia for inspiration, kindness and challenges❤️❤️

Journey To Yogic Staff

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