Name: Playbook - Talia Sutra - Journey To Yogic Staff
Uploaded: 2022-11-24T12:23:56.782Z
Duration: 80 min
Description: Journey To Yogic Staff

Marise

Such a wonderful and enjoyable experience to practice with you. I love that you include more unusual poses that aren’t often taught in other classes, it makes it so much fun.

Samantha

Very very tranquil and exquisite ❤️❤️

Newsha

Simran

This is the journey everyone needs. In my opinion staff pose is easier than hand stand, pincha mayurasana, many others but this journey she leads you through makes you thankful for running into talia s teaching in this lifetime. Absolutely wonderful for a full body release. ❤️❤️❤️

Giulia

Was such a beautiful class that guided me perfectly to yogi dandasana🤍

Such a soulful and peaceful class! 🥰🥰

Fernanda Carnielutti

Jeremy Grice 

So beautiful and deep 🙏🏾❤️🙏🏾

Andréa

I love this class so much &I love return again and again with an open mind and heart 🙏🏾

Lidia Unsdorfer

It’s so incredible the more attention you put into hips, and I mean a lot of attention you can seem the transformation. It takes time, but I happens with consistency and it’s  so beautiful, thank you for this gift  ☺️♥️

Great class! 
Is there a class that goes into the details of lotus pose? I don’t really understand it.  It seems like I can do it but I don’t feel like it’s doing anything, other than digging my ankle into my thigh 😅  Maybe I’m doing it wrong

Thank you very much. I hv very significant progress in a month! ❤️look forward to more asana teaching videos❤️

Wendy hui

This has to be the most amazing practice I’ve ever done. You are truly a beautiful teacher at heart

🌱 🌿

Exhausting 😁 it's just I cannot get to the final pose so it would be useful to know what alternatives we have or probs to use and how to use to work on depending this move to finally reach the knee for the yogic stuff ☺️

Angelika

the class is lovely, but I don’t think it’s an intermediate level ♥️ it’s beautiful and time flew by

Lucrezia

Anya Kyago

THIS IS A GREAT CLASS...I NEVER THOUGHT I CAN DO THIS POSTURES. BUT I CAN L. 
THANK YOU.

Anna

Sweaty. Hip openers are my greatest challenge. Thanks for the energizing class. Once again Talia you changed my day.

Kasturbai

This one was challenging, I absolutely love it

Æren

Namaste
Thank you my dearest,beautiful master
💜🙏🏼you’ve changed my life in the most fabulous extraordinary  way possible

Sarah

Love the  openness after  this  one, thanks Talia, another  great practice

Elena

Hey Talia, could you download more of 60min videos please ?

Camille

These full length classes seem to go by so quickly and always leave me feeling calm, open and capable. I truly love Talia’s teaching style and have been coming back to her teachings since her first plan on Cody App. Love love love this practice, thank you for your guidance.

Abby

Every class is such a precious gift! I don’t have words to express my gratitude Talia. Just send the best regards from here and now 🙏✨

Denise Mendes Martins

An amazing class! 
I suffer from acid reflux. I had/have from the past month and a half, I have been experiencing severe symptoms like from 0-10 (it’s usually a 10 which is like being me to the emergency room right now) but...
Today, I decided to do something different then just taking my medication. I did take my medication and usually takes an hour and the half to fully kick in, and the pain is very uncomfortable!!!! 
Today, I decided to practice yoga even though I was in a lot of pain...
Half way of the breathing exercise we were doing in the beginning of class, my symptoms went from a 10 to a 4.
By half way, I was feeling completely fine so from a 4 to a ZERO. 
I’m in tears right now on how much I need yoga in my life. I have been so focused on being an teacher and making sure I remember all the cues, poses, names etc that I have forgotten a little bit about my own personal practice and how much I need it. 
This is just showing me again that I need to make time for myself, and get healthier and staying healthy. 
I’m being forced to change my diet drastically or bad bad things will happen and you know what? I am ready for this change. I feel my body asking for it and I’m going to love myself, take care of myself, they way my body, my temple deserves it. 
Thank you, Talia for this amazing class I feel open less stressed and ready for my day ❤️🙏🏼

Victoria 

Danielle

While doing the preparation for yoga dandasana, is the weight on the sitting bones?

Ana Laura

The pincha in the middle of the class (and room) is always a good surprise ☺️

Elodie

Kiki

Today I felt a new depth in my left hip and managed to put my foot on my armpit while feeling good ! Such a beautiful journey 💗

Maeva

Great class but I struggle to put this much time aside, if there could be a condensed version I world do this at least once a week like 45 minutes....

Jodie Bass

Amazing flow! Your instructions are always so clear. Thank you Talia for the great session!

Erika

My body was so stiff and sore today, the class with its quier and slow pace and calming hips opening was perfect. Felt a renewed energy after 👌

Deep connection among your words and my body... You truly helped me to open space to accept my moment with my body right now! Magnificent class

Nathalia

Wow Talia, I have been searching all the time for a deeper explanation of how to reach the Lotus-pose. That was great 🙏

Alexandra Hesse

Hi Talia! Namaste! ❤️ This is by far the most beautiful sequence and I am loving this! 😬I started off feeling not-so-much-in the present and somehow doing the sequence pulled me back to just being-here and I am feeling great ! Lots of love to you Talia ❤️

Nivedita

Amazing!!! I loved it ✨
In lizard pose should the tailbone be like in cow or cat?

Rosa

Thank you so much!!!!
This class change my day🙏🏻❤️

Meriam

Beautiful hip opening class! I loved the slow pace, the detailed explanation for each posture and the meditative ambiance of the entire class ♥️

Aureliane

Valen Tina

Norah

Wow! First time ever I found the space in my body to enter yogi dandasana! Thank you Talia for another beautiful class 💕

Naomi Onn

We have a similar style of teaching. 😀

Amy Harrington

First time catching my knee in yogic staff! I’m always surprised at what my body can do through your classes, thank you so much 💛

Alana

Journey To Yogic Staff

Thanks Talia for this great class and journey

Elisa

Perfect practice to build strength and play with the pose.

Carolin

Journey to Forearm Stand

Alicia

Amairani

Journey to Split

Such a great class Talia - I’ve done it quite a few times already 🤍

Camilla

Maria

Journey to Wheel Pose

fannie 💞

Great, one question though, you mentioned that the middle toes point forward in malasana, is there a class where I can see it in detail? Thanks!

Isabel

Journey to Crow Pose

So shocked! After this lesson I got into my first full Lotus! Thank you so much Talia!!

Amanda Voelker

Anta

Journey to Lotus

Julia

Journey to Firefly

One of my favorites 🤩❤️ thank you so much

This is a class I love coming back to. It is so challenging. It makes me use my imagination and as I do the asana I get stronger and the asana that I once thought were impossible start becoming more and more possible.🙏🏼

Today I felt my hair in King Cobra. I got emotional. I have worked so hard on this asana and I have have had my moments of doubt but I put all of my effort into the posture and found space I didn’t know I had.🕉

Journey to King Cobra

I couldn’t quite finish this one bc I’m just so tight in my upper body but I look forward to returning soon! 🙏🥹

Karah

Journey to King Dancer

What a beautiful class. Thank your for the sharing your amazing classes🧡

Bengisu

Amazing class!!! My hips are pretty much open and I felt how much tension I had there! The tip about releasing the jaw works incredible ♥️✨ thank you so much!

Karla Santin

Journey to Straddle

Wonderful class. Intense, true. I am far from scorpion but loved all the preparation and at the end playing with inversions from the wall. Thank you Talia

Journey to Scorpion

Back to this class after some time. Didn’t remember it was so challenging.. amazing class, thanks Talia

Journey to Chinstand

Oh wow this class was beyond words ! I had so much fun and felt love and connexion, got my feet behind my head for the first time, wonderful emotions and tears came out it was so gorgeous to experience !!! The wind down and Shavasana were so good after this intense practice. Thank you for such a class Talia ❤️❤️❤️

Margaux Guillot

First time to get both legs behind the head✨✨

Journey to Leg Behind the Head

Just amazing! The perfect short session, that nevertheless strengthens and elongates gracefully.

Hadi

Great, short but complete class to practice pigeon pose. Thanks Talia for these wonderful tips to guide us in our journey to new spaces.

Thank you Talia, I am so improved since I've started practicing with you. Thank you for your devotion, dedication, passion. 
With love ❤️

Journey To Yogic Staff

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