Name: Playbook - Talia Sutra - Journey to Firefly
Uploaded: 2022-03-27T07:35:20.475Z
Duration: 60 min
Description: Journey to Firefly

Angela DiVeglia

I haven’t done this class in a while and it’s nice to come back and see the progress and where I need to focus on! Love this class so much! Thanks sweet Talia 🥹

Andréa

Really helped me get deep with spinal flexion

Noopur

Julianne

It was challenging enough! I feel like I can repeat this class once a week until I get to my firefly! thank you Talia ❤

Alini

Love this class. The arm balancing is challenging and fun.

Oshiya

Magda

Always uncover deeper layers of self when I practice with you. Deep gratitude 🙏🏾

As always your classes are making me feel so much better physically but most importantly mentally thank you🙏🏻❤️

Reut

My favourite class on the app! So open and mobile afterwards! Thank you so much Talia!

Laura Lynch

I love this class! It was so nice to return to it and so humbling! You’re the best talia 🥺🥰

I’ve never felt so open after a session

🌱 🌿

Love this flow! Thank you for this beautiful practice!

Hsiao-Yin

I haven’t done this class in so long and it was brilliant to return to it! Thank you so much always dear talia ❤️

Anoushka

Thanks the feeling of looking to my body parts than are less flexible help me to see inside 💠 I like the way you give the instructions 💝

Giza

What an amazing class! Thank you, Talia! ❤️

Georgiana

Wendy hui

Great! I love all your classes! 
One question though…would you have any suggestions on how to grab the strap when you go into the semi wide forward fold in which you make the bind after working the shoulders between the legs with arms reaching to clasp behind low back? 
You should’ve seen me. It was hilarious! I was upside down and kept trying to swing the strap from one hand to the other. I felt like I was trying to Lasso a horse!

Ashley Marks

This class is another class I revisit with humbling approach and each time the growth is subtle at times and then bigger growth other days. It’s so special to return back and see the changes! Thanks for a special class as always! Loving you lots xoxo

Chanell Green

This is one of my favorite classes ❤️

It’s beautiful but I need to practice more to reach there

Awesome! Thank you very much for this beautiful practice! I will need to work harder to wrap my arms behind my back to finish s the bind one day!

Vivi

Fantastic, feel so open and peace in my being! Thank you 🙏

Anja

Olga

I find very useful when you show/explain first and then we move together to the pose

Giulia

The precise guidance amazes me! Every single time. Wonderful class. Pur bliss ❤️

Angela Brenner

Awesome Firefly Class with Talia on the Playbook App today 😃😃😃 Thankyou so muchTalia

Veronica Mellor

Julia Izquierdo

Michael

These asanas feel like therapy - for mind and body 🥰 
Thank you!

Stephanie

You are always there when I need you! Thank you for this offering!

Sarah

So wonderful. A big challenge, but the instruction was perfect and so encouraging. Thank you! Namaste

Laura

I have never felt more like a pretzel in my life. Thank you

Camilo Sawczyn

Daniella

Very pleasant vinyasa to start, great stretching exercises to follow.

Tatiana

Clara

I was intimidated to begin any of your classes for a while now because how intense and amazing your poses look!!HOWEVER you do such a GREAT job guiding every step of the way. You make sure all postures are comfortable and challenging. 
My body felt so stiff at the beginning, eventually throughout the practice I began to feel better and better. 

Thank you!

Journey to Firefly

Community

More workouts from Talia Sutra

Journey to Firefly

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Talia Sutra

Community