Name: Playbook - Talia Sutra - Journey to Firefly
Uploaded: 2022-11-24T12:23:56.744Z
Duration: 60 min
Description: Journey to Firefly

Maria

Julia

fannie 💞

Angela DiVeglia

I haven’t done this class in a while and it’s nice to come back and see the progress and where I need to focus on! Love this class so much! Thanks sweet Talia 🥹

Andréa

Really helped me get deep with spinal flexion

Noopur

Julianne

It was challenging enough! I feel like I can repeat this class once a week until I get to my firefly! thank you Talia ❤

Alini

Love this class. The arm balancing is challenging and fun.

Oshiya

Magda

Always uncover deeper layers of self when I practice with you. Deep gratitude 🙏🏾

As always your classes are making me feel so much better physically but most importantly mentally thank you🙏🏻❤️

Reut

My favourite class on the app! So open and mobile afterwards! Thank you so much Talia!

Laura Lynch

I love this class! It was so nice to return to it and so humbling! You’re the best talia 🥺🥰

I’ve never felt so open after a session

🌱 🌿

Love this flow! Thank you for this beautiful practice!

Vivi

I haven’t done this class in so long and it was brilliant to return to it! Thank you so much always dear talia ❤️

Anoushka

Thanks the feeling of looking to my body parts than are less flexible help me to see inside 💠 I like the way you give the instructions 💝

Giza

What an amazing class! Thank you, Talia! ❤️

Georgiana

Wendy hui

Great! I love all your classes! 
One question though…would you have any suggestions on how to grab the strap when you go into the semi wide forward fold in which you make the bind after working the shoulders between the legs with arms reaching to clasp behind low back? 
You should’ve seen me. It was hilarious! I was upside down and kept trying to swing the strap from one hand to the other. I felt like I was trying to Lasso a horse!

Ashley Marks

This class is another class I revisit with humbling approach and each time the growth is subtle at times and then bigger growth other days. It’s so special to return back and see the changes! Thanks for a special class as always! Loving you lots xoxo

Chanell Green

This is one of my favorite classes ❤️

It’s beautiful but I need to practice more to reach there

Awesome! Thank you very much for this beautiful practice! I will need to work harder to wrap my arms behind my back to finish s the bind one day!

Fantastic, feel so open and peace in my being! Thank you 🙏

Anya Kyago

Olga

I find very useful when you show/explain first and then we move together to the pose

Giulia

The precise guidance amazes me! Every single time. Wonderful class. Pur bliss ❤️

Angela Brenner

Awesome Firefly Class with Talia on the Playbook App today 😃😃😃 Thankyou so muchTalia

Veronica Mellor

Julia Izquierdo

Michael

These asanas feel like therapy - for mind and body 🥰 
Thank you!

Stephanie

You are always there when I need you! Thank you for this offering!

Sarah

So wonderful. A big challenge, but the instruction was perfect and so encouraging. Thank you! Namaste

Laura

I have never felt more like a pretzel in my life. Thank you

Camilo Sawczyn

Daniella

Very pleasant vinyasa to start, great stretching exercises to follow.

Tatiana

Journey to Firefly

Thanks Talia for this great class and journey

Elisa

Perfect practice to build strength and play with the pose.

Carolin

Journey to Forearm Stand

Alicia

Amairani

Journey to Split

Such a great class Talia - I’ve done it quite a few times already 🤍

Camilla

Journey to Wheel Pose

Great, one question though, you mentioned that the middle toes point forward in malasana, is there a class where I can see it in detail? Thanks!

Isabel

Journey to Crow Pose

So shocked! After this lesson I got into my first full Lotus! Thank you so much Talia!!

Amanda Voelker

Anta

Journey to Lotus

One of my favorites 🤩❤️ thank you so much

Newsha

This is a class I love coming back to. It is so challenging. It makes me use my imagination and as I do the asana I get stronger and the asana that I once thought were impossible start becoming more and more possible.🙏🏼

Today I felt my hair in King Cobra. I got emotional. I have worked so hard on this asana and I have have had my moments of doubt but I put all of my effort into the posture and found space I didn’t know I had.🕉

Journey to King Cobra

Æren

Marise

I couldn’t quite finish this one bc I’m just so tight in my upper body but I look forward to returning soon! 🙏🥹

Karah

Journey to King Dancer

What a beautiful class. Thank your for the sharing your amazing classes🧡

Bengisu

Amazing class!!! My hips are pretty much open and I felt how much tension I had there! The tip about releasing the jaw works incredible ♥️✨ thank you so much!

Karla Santin

Journey to Straddle

Such a wonderful and enjoyable experience to practice with you. I love that you include more unusual poses that aren’t often taught in other classes, it makes it so much fun.

Samantha

Very very tranquil and exquisite ❤️❤️

Journey To Yogic Staff

Wonderful class. Intense, true. I am far from scorpion but loved all the preparation and at the end playing with inversions from the wall. Thank you Talia

Journey to Scorpion

Back to this class after some time. Didn’t remember it was so challenging.. amazing class, thanks Talia

Journey to Chinstand

Oh wow this class was beyond words ! I had so much fun and felt love and connexion, got my feet behind my head for the first time, wonderful emotions and tears came out it was so gorgeous to experience !!! The wind down and Shavasana were so good after this intense practice. Thank you for such a class Talia ❤️❤️❤️

Margaux Guillot

First time to get both legs behind the head✨✨

Journey to Leg Behind the Head

Just amazing! The perfect short session, that nevertheless strengthens and elongates gracefully.

Hadi

Great, short but complete class to practice pigeon pose. Thanks Talia for these wonderful tips to guide us in our journey to new spaces.

Thank you Talia, I am so improved since I've started practicing with you. Thank you for your devotion, dedication, passion. 
With love ❤️

Journey to Firefly

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