Name: Playbook - Talia Sutra - Journey to Crow Pose
Uploaded: 2022-11-24T12:23:56.720Z
Duration: 30 min
Description: Journey to Crow Pose

fannie 💞

Great, one question though, you mentioned that the middle toes point forward in malasana, is there a class where I can see it in detail? Thanks!

Isabel

Giulia

Naomi

I didn't want to take the class at first since I am quite confident in my crow pose. I tried just from curiosity. After completing the class I am completely speechless. It gave me so many insights. Thank you, Talia!! 💜🦢

Lucie

Elle

Amazing ! I’ve never held my crow stand for this long and even straighten my arms in position! 
I love your method and I’ve enjoyed it so much! Will definitely come back to this class again! Thank you!

Vivi

I love this class ✨ you said you didn’t know why someone that knows how to do bakasana would take this class and I would love to give you my feedback. I was never taught how to properly prepare for the pose, which areas of the body to properly activate and, as always, your teachings are just to the point, super clear and profound. I love that about you, that’s why I keep coming back to learn more and more with you. Thank you, thank you, thank you 💛✨🙏

Sofia

Wow, I made really a good progress in holding my crow. Thank you Talia 💕

Alexandra Hesse

Journey to Crow Pose

Thanks Talia for this great class and journey

Elisa

Perfect practice to build strength and play with the pose.

Carolin

Journey to Forearm Stand

Alicia

Sarah

Amairani

Journey to Split

Such a great class Talia - I’ve done it quite a few times already 🤍

Camilla

Maria

Journey to Wheel Pose

So shocked! After this lesson I got into my first full Lotus! Thank you so much Talia!!

Amanda Voelker

Anta

Journey to Lotus

Julia

Journey to Firefly

One of my favorites 🤩❤️ thank you so much

Newsha

This is a class I love coming back to. It is so challenging. It makes me use my imagination and as I do the asana I get stronger and the asana that I once thought were impossible start becoming more and more possible.🙏🏼

Today I felt my hair in King Cobra. I got emotional. I have worked so hard on this asana and I have have had my moments of doubt but I put all of my effort into the posture and found space I didn’t know I had.🕉

Journey to King Cobra

Æren

Marise

I couldn’t quite finish this one bc I’m just so tight in my upper body but I look forward to returning soon! 🙏🥹

Karah

Journey to King Dancer

What a beautiful class. Thank your for the sharing your amazing classes🧡

Bengisu

Amazing class!!! My hips are pretty much open and I felt how much tension I had there! The tip about releasing the jaw works incredible ♥️✨ thank you so much!

Karla Santin

Journey to Straddle

Such a wonderful and enjoyable experience to practice with you. I love that you include more unusual poses that aren’t often taught in other classes, it makes it so much fun.

Samantha

Very very tranquil and exquisite ❤️❤️

Journey To Yogic Staff

Wonderful class. Intense, true. I am far from scorpion but loved all the preparation and at the end playing with inversions from the wall. Thank you Talia

Andréa

Journey to Scorpion

Back to this class after some time. Didn’t remember it was so challenging.. amazing class, thanks Talia

Journey to Chinstand

Oh wow this class was beyond words ! I had so much fun and felt love and connexion, got my feet behind my head for the first time, wonderful emotions and tears came out it was so gorgeous to experience !!! The wind down and Shavasana were so good after this intense practice. Thank you for such a class Talia ❤️❤️❤️

Margaux Guillot

First time to get both legs behind the head✨✨

Journey to Leg Behind the Head

Just amazing! The perfect short session, that nevertheless strengthens and elongates gracefully.

Hadi

Great, short but complete class to practice pigeon pose. Thanks Talia for these wonderful tips to guide us in our journey to new spaces.

Thank you Talia, I am so improved since I've started practicing with you. Thank you for your devotion, dedication, passion. 
With love ❤️

Journey to Crow Pose

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