Name: Playbook - Talia Sutra - Journey to Crow Pose
Uploaded: 2022-11-24T12:23:56.720Z
Duration: 30 min
Description: Journey to Crow Pose

Shih

It has always been an easy one for me, but it is always good to come back to the foundation and to remind all of these good tips. Thank you Talia

Cindy

Gisella

That's the best crow has ever felt for me 🙏

Astrid

This is a perfect beginner class. I am completely new to Bakasana and it is good to learn it the right way. Thank you 🙏🏾

Beautiful class. I have a good crow practice but always find that it challenging because I feel some pressure “pain” into my knees. Some tips here helped me a lot. Thank you Talia🤍

Maja

Very insightful and a pleasure to practice with you!

Sigal

fannie 💞

Giullyog

Naomi Ring

I didn't want to take the class at first since I am quite confident in my crow pose. I tried just from curiosity. After completing the class I am completely speechless. It gave me so many insights. Thank you, Talia!! 💜🦢

Lucie

Elle

Amazing ! I’ve never held my crow stand for this long and even straighten my arms in position! 
I love your method and I’ve enjoyed it so much! Will definitely come back to this class again! Thank you!

Vivi

I love this class ✨ you said you didn’t know why someone that knows how to do bakasana would take this class and I would love to give you my feedback. I was never taught how to properly prepare for the pose, which areas of the body to properly activate and, as always, your teachings are just to the point, super clear and profound. I love that about you, that’s why I keep coming back to learn more and more with you. Thank you, thank you, thank you 💛✨🙏

Sofia

Wow, I made really a good progress in holding my crow. Thank you Talia 💕

Alexandra Hesse

Journey to Crow Pose

Thank you 🙏 Very helpful to learn how to enter the pose with so much calm and stability. Now I feel certain I can do it! ✨

Malin

Frederica

This was a good class to know how difficult this pose is. I will Follow up with method inversion

Journey to Forearm Stand

Thank you Talia I love this class. As my secondary goal I’m able to do Hanumanasana 🙉 after years of continuous practice and I’m very happy. Namaste 🙏🧘🏻‍♀️

Katherine

I feel so good and light after this class!! Feeling ready to take that leap of faith 🤩

Ash Lorich

Journey to Split

Stella

Great class to build strength. I did complete the class but took frequent breaks.

Sahel

Journey to Wheel Pose

I felt pain in the meniscus when I exit the position but not during it. Is that a sign I am doing somenthing wrong?

Beatrice

Nice yoga session if you're an advanced beginner or intermediate.

Eileen

Journey to Lotus

Angela Diveglia

Journey to Firefly

Katharina Reinhardt

I need this practice today! Feeling refreshed for the day with positive energy! Thank you for your offering!

Sarah

Stopped after puppy pose. One day ill be able to finish 😊

Journey to King Cobra

Bianca

Journey to King Dancer

thank you thank you thank you 🙏🏻🕉️✨🤍

Star

Favorite class ever!! Thank you Talia for inspiration, kindness and challenges❤️❤️

Journey to Crow Pose

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