Name: Playbook - Talia Sutra - Journey to Split
Uploaded: 2022-03-27T07:35:20.455Z
Duration: 65 min
Description: Journey to Split

Æren

Hadar

Nadia

I am beyond grateful to have you as my teacher! Wonderful class 🤍

Andréa

Angela DiVeglia

I can feel myself in such depth with you guidance, so much fun and joyful to practice with you💕❤️‍🔥

Daniella

Yulia

Wonderful class. Begin the journey to full body release. Thanks Talia!

Superb! The wall exercises are such creative way to get into hips.

Still a lot to learn to find the grace and alignment - journey of humility

Elisa

Such a beautiful practice to return to, thank you❤️

Helena Themistocli

Wonderful as always. You have a very unique and beautiful artistic quality in the way you teach, the similes and metaphors you use. It often resonates with every cell of my body and my mind and nourish them with peace and softness. And your pure smile is a huge red cherry on top of this sundae of exquisite and delightful feelings. Thank you so so much, with lots of love from the deepest places in my heart.

Newsha

I am understanding my body in Hanumanasana better and better with this class. Thank you 🙏🏼

Anna

The wall trick really helps me with squaring my hips even though I have to back off the pose a bit. This is the class I'll definitely repeat.

Oshiya

Wow coming back to this class after a long time was like seeing an old friend. Greeting them with love and curiosity. Beautiful, beautiful class. Thank you ✨🙏🏾❤️

Loved the gentle opening and build up to the split

Noopur

What a beautiful way to start my week! ♥️♥️ just being in the process and loving every moment truly makes such a big difference. I love the journeys every single time I do them!

Nivedita

The only journey to split that teaches the importance of just the journey itself... It's amazing how, when things are taught in the right way, results come right away. 
Feeling so inspired and full of love after this class.

Deep reverence to hanuman & deepest gratitude to you Talia! ✨❤️✨ always in awe no matter how many times I return back. Seeing different depths. Subtle shifts and always with open eyes. Deep bow to you 🙏🏾

This class helped me fall in love with yoga all over again, and my splits are coming in! 
Thank you ! 💕

Addie

I forgot how much I loved this journey to… videos. Can you do more of these when you’re ready again? Like journey to birds of paradise, full camel, …? I love the pace of them as I’m sometimes too impatient. Love!

Franziska

I haven’t done this class in a while but my gosh, it’s amazing to see the differences🤎thank you always sweet Talia 🤎

This is such a great class!
I got deeper into my flexibility than I ever thought through a practice that is filled with exploration of my own body and mind. Thank you Talia 💛

I love how you also integrate othere strength exercises like the ones for forearmstand! Thank you

Hannah

Sole

So good. Awesome warm up for full hanumanasana

Krisha

The best journey!   😌❤️😌🙏🏾

Andre

Þórfríður

Deyse

So excited to see the change in my left side split! It’s been at least a month since I’ve practiced this journey to splits and the other journeys have made a huge impact as well! 💖

Chanell Green

It was great i loved it. I am wondering how often i can repeat this class in a week? Is there a too much in general? I would love to be able to do the split <3

Sarah

Hsiao-Yin

Dalia

Clara

Every time I repeat a class I learn and feel something new. Thank you as always! 🙏🏻☺️

Monica

Lacramioara Alice

Amazing! Your cues are so good. Thank you

Stephanie

Blessed everyday to be able to have this platform & Talia 🤍🤍🤍

Anja

Wow, forgot how much I loved the journey to split class. Thank you!!!

I love all of your practices, but this one in particular made me feel very happy at the end.

Giulia

Naomi

I was brought to tears towards the end of this practice. My heart was beginning to open after suppressing some of the painful events that have happened this year. Thank you for reminding me to be patient and present! I am beyond grateful for this platform and for you, I cannot wait to practice more consistently and deepen my yoga journey with your guidance✨

Alignment based hip and hamstring opener! Thank you Talia 🙏

Brittnee

Amazing practice! Clear explanation about coming to hanumanasana.

Tatiana

veronica

The best splits class I have ever attended. So beautifully explained. Just perfect. Before this splits class was almost about lunges but this class taught me so much. Grateful.

Journey to Split

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