Name: Playbook - Talia Sutra - Journey to Split
Uploaded: 2022-11-24T12:23:56.694Z
Duration: 65 min
Description: Journey to Split

Alicia

Sarah

Amairani

This class is a need in my practice. So grateful 🙏🏼🫶🏼

Thank you Talia for this fulfilling class. A journey full of love and compassion

Elisa

Felt so good in hip flexors and quad! Just what I needed. 🙏🏼🕉

You took me to another amazing deep journey ❤️ i love it

Alessia

Great practice, the journey to split is quite physically intense. But it's amazing as it serves as a motivation for me to get back to better fitness levels.
Thank you & Namaste.

Irina

Daniella

Humbling
Can’t wait until I get my full splits💓

Sati

Whenever I take your classes I can trust myself and there is no fear at all (which is usually my most common feeling I guess) - also so much joy, ease and honest devotion at the same time🤍🙏🏻Thank you, always!

Antonia

Excellent class, amazing journey! Thank you 🧡

Viviana Alejandra

It was amazing. Love every part. Thank you 🙏

Efrat

It was amazing.. Trust me I’m getting goosebumps, don’t know why? I was able to achieve a full split with the hips squared and going to continue the practice to hold it longer. . So grateful
Namaste

Nilushi

Marise

Æren

Hadar

Nadia

I am beyond grateful to have you as my teacher! Wonderful class 🤍

Andréa

Angela DiVeglia

I can feel myself in such depth with you guidance, so much fun and joyful to practice with you💕❤️‍🔥

Yulia

Wonderful class. Begin the journey to full body release. Thanks Talia!

Superb! The wall exercises are such creative way to get into hips.

Still a lot to learn to find the grace and alignment - journey of humility

Such a beautiful practice to return to, thank you❤️

Helena Themistocli

Wonderful as always. You have a very unique and beautiful artistic quality in the way you teach, the similes and metaphors you use. It often resonates with every cell of my body and my mind and nourish them with peace and softness. And your pure smile is a huge red cherry on top of this sundae of exquisite and delightful feelings. Thank you so so much, with lots of love from the deepest places in my heart.

Newsha

I am understanding my body in Hanumanasana better and better with this class. Thank you 🙏🏼

Anna

The wall trick really helps me with squaring my hips even though I have to back off the pose a bit. This is the class I'll definitely repeat.

Oshiya

Wow coming back to this class after a long time was like seeing an old friend. Greeting them with love and curiosity. Beautiful, beautiful class. Thank you ✨🙏🏾❤️

Loved the gentle opening and build up to the split

Noopur

What a beautiful way to start my week! ♥️♥️ just being in the process and loving every moment truly makes such a big difference. I love the journeys every single time I do them!

Nivedita

The only journey to split that teaches the importance of just the journey itself... It's amazing how, when things are taught in the right way, results come right away. 
Feeling so inspired and full of love after this class.

Deep reverence to hanuman & deepest gratitude to you Talia! ✨❤️✨ always in awe no matter how many times I return back. Seeing different depths. Subtle shifts and always with open eyes. Deep bow to you 🙏🏾

This class helped me fall in love with yoga all over again, and my splits are coming in! 
Thank you ! 💕

Addie

I forgot how much I loved this journey to… videos. Can you do more of these when you’re ready again? Like journey to birds of paradise, full camel, …? I love the pace of them as I’m sometimes too impatient. Love!

Franziska

I haven’t done this class in a while but my gosh, it’s amazing to see the differences🤎thank you always sweet Talia 🤎

This is such a great class!
I got deeper into my flexibility than I ever thought through a practice that is filled with exploration of my own body and mind. Thank you Talia 💛

I love how you also integrate othere strength exercises like the ones for forearmstand! Thank you

Hannah

Sole

So good. Awesome warm up for full hanumanasana

Krisha

The best journey!   😌❤️😌🙏🏾

Andre

Þórfríður

Deyse Casais

So excited to see the change in my left side split! It’s been at least a month since I’ve practiced this journey to splits and the other journeys have made a huge impact as well! 💖

Chanell Green

It was great i loved it. I am wondering how often i can repeat this class in a week? Is there a too much in general? I would love to be able to do the split <3

Vivi

Dalia

Journey to Split

Thanks Talia for this great class and journey

Perfect practice to build strength and play with the pose.

Carolin

Journey to Forearm Stand

Such a great class Talia - I’ve done it quite a few times already 🤍

Camilla

Maria

Journey to Wheel Pose

fannie 💞

Great, one question though, you mentioned that the middle toes point forward in malasana, is there a class where I can see it in detail? Thanks!

Isabel

Giulia

Journey to Crow Pose

So shocked! After this lesson I got into my first full Lotus! Thank you so much Talia!!

Amanda Voelker

Anta

Journey to Lotus

Julia

Journey to Firefly

One of my favorites 🤩❤️ thank you so much

This is a class I love coming back to. It is so challenging. It makes me use my imagination and as I do the asana I get stronger and the asana that I once thought were impossible start becoming more and more possible.🙏🏼

Today I felt my hair in King Cobra. I got emotional. I have worked so hard on this asana and I have have had my moments of doubt but I put all of my effort into the posture and found space I didn’t know I had.🕉

Journey to King Cobra

I couldn’t quite finish this one bc I’m just so tight in my upper body but I look forward to returning soon! 🙏🥹

Karah

Journey to King Dancer

What a beautiful class. Thank your for the sharing your amazing classes🧡

Bengisu

Amazing class!!! My hips are pretty much open and I felt how much tension I had there! The tip about releasing the jaw works incredible ♥️✨ thank you so much!

Karla Santin

Journey to Straddle

Such a wonderful and enjoyable experience to practice with you. I love that you include more unusual poses that aren’t often taught in other classes, it makes it so much fun.

Samantha

Very very tranquil and exquisite ❤️❤️

Journey To Yogic Staff

Wonderful class. Intense, true. I am far from scorpion but loved all the preparation and at the end playing with inversions from the wall. Thank you Talia

Journey to Scorpion

Back to this class after some time. Didn’t remember it was so challenging.. amazing class, thanks Talia

Journey to Chinstand

Oh wow this class was beyond words ! I had so much fun and felt love and connexion, got my feet behind my head for the first time, wonderful emotions and tears came out it was so gorgeous to experience !!! The wind down and Shavasana were so good after this intense practice. Thank you for such a class Talia ❤️❤️❤️

Margaux Guillot

First time to get both legs behind the head✨✨

Journey to Leg Behind the Head

Just amazing! The perfect short session, that nevertheless strengthens and elongates gracefully.

Hadi

Great, short but complete class to practice pigeon pose. Thanks Talia for these wonderful tips to guide us in our journey to new spaces.

Thank you Talia, I am so improved since I've started practicing with you. Thank you for your devotion, dedication, passion. 
With love ❤️

Journey to Split

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