Name: Playbook - Talia Sutra - Journey to King Cobra
Uploaded: 2022-11-24T12:23:56.752Z
Duration: 72 min
Description: Journey to King Cobra

Maria Vittoria

Katharina Reinhardt

I need this practice today! Feeling refreshed for the day with positive energy! Thank you for your offering!

Sarah

Stopped after puppy pose. One day ill be able to finish 😊

Finally I did lift up cobra!!!!!!!!!! Thank you for the beautiful class, Talia! Tina

Tina

One of my absolute favorites, every single time again. So magical how deeply it opens the heart, so freeing🤍🙏🏻💫

Antonia🐚

such precision and clarity. Thank you 💙

Julz

Thank you for this amazing class, the first time did king cobra ! ! ! I’m exited ♥️🙏🏼

Daria

I love this class, so powerful while using strength. Feeling it’s a great preparation to king cobra, it’s helping me each time to understand the pose and my body better 🙏🏻

I adore this class. Each time I find something new in your cues that helps me go deeper. Thank you so so much ❤️

Newsha

Zebunniso

This class, as all your teachings are, is so sacred 🙏🏻🤍thank you! To the both of you🤍

Neža

Incredible. First time doing this class and never did any journey to king cobra before, I was amazed how deep in the posture I went. Thank youuuu

Vesa

One very challenging practice. But it was just so useful to constantly keep the 3 steps to the back ending especially taking the seat of the observer. It definitely kept me away from having expectations of how I would hold a posture etc and just be in the moment ♥️♥️

Nivi

Can’t wait to get the full grip one day 🥺💓 amazing class

Sati

I love king cobra and I love this class!! Each time I practice it I can feel a little more mindfull about each posture and movement ❤️❤️

Fernanda Carnielutti

What a journey of humility and courage to try once more, breath, adjust and hold and keep breathing. Still a lot of strength and flexibility to build for me. Thanks Talia

Elisa

Love revisiting  this class! Your such an incredible teacher! So blessed to practice with you! Thank you 🥹

Andrea

Very best!! Love you and Reut together 🍯🌹

I realized you introduced me to a true yoga practice. Thank you for this amazing gift!

Maria

One of my favorites 🤩❤️ thank you so much

This is a class I love coming back to. It is so challenging. It makes me use my imagination and as I do the asana I get stronger and the asana that I once thought were impossible start becoming more and more possible.🙏🏼

Today I felt my hair in King Cobra. I got emotional. I have worked so hard on this asana and I have have had my moments of doubt but I put all of my effort into the posture and found space I didn’t know I had.🕉

So inspiring to watch and experience you, teaching someone. I feel like you are „the observer“ we try to find and develop through this practice🤍🙏🏻

This is amazing 🙏 Felt incredible after. Namaste 💜

Eloise

It’s amazing to revisit classes because you see the growth of your practice with consistency and discipline you put in on and off the mat. blessings to you sweet Talia ❤️ deep gratitude for this exceptional app and incredible teachings 🙏🏾✨

Awesome class, gives me something to work towards

Susie

Thanks for this class Talia, I really enjoy it, I’m feeling emotional after all this heart opening in a beautiful way 💜🙏

Katherine

Beautiful class, I will come back to practice this journey… I feel energized after the class

Aude

Starting my journey to cobra with Talia and touching the head with toes for the first times. Immense gratitude

I always return to this class, it's so good❤️

Love this King Cobra flow. It really helps spine flexibility even if you haven't been able to get into the pose itself yet.

Oshiya

Marise

Life flushed back into my spine in this class. Feeling blissful

Ragna

I feel absolutely refreshed after this practice and empowered to do deeper backbends without any pain.

Noopur

Þórfríður Soffía

Amazing class!! Love keep pushing and trying to find the amazing ability of our body. Thank you!

Vivi

Great class. I can’t manage to straighten my arms at all in the wall cobra prep. Any tips?

Carolin

Most deep work and compassionately assisted encountrer. Thank you so much for this guidance

Agata

What a wonderful class. I really feel I am getting að better at raja bhujangasana. At least I am not loosing my breath when I am against the wall. So I will do this class more often. Thank you Talia!

Amazing class, as usual! I love your classes! You're helping me so much with my backbends ❤️

Such a great class and love the focus of lifting with the cervical spine before following through with back bending. It was insightful and I already feel the shift practicing with this alignment.

Krisha

Giullyog

Mushlam!!! Had soo much fun and felt amazing thank you❤️❤️❤️🙏🏻🙏🏻🙏🏻

Intermediate 72 minute class to help you work towards King Cobra. Practice by a wall

Journey to King Cobra

Thank you 🙏 Very helpful to learn how to enter the pose with so much calm and stability. Now I feel certain I can do it! ✨

Malin

Frederica

This was a good class to know how difficult this pose is. I will Follow up with method inversion

Journey to Forearm Stand

Thank you Talia I love this class. As my secondary goal I’m able to do Hanumanasana 🙉 after years of continuous practice and I’m very happy. Namaste 🙏🧘🏻‍♀️

I feel so good and light after this class!! Feeling ready to take that leap of faith 🤩

Ash Lorich

Journey to Split

Stella

Great class to build strength. I did complete the class but took frequent breaks.

Sahel

Journey to Wheel Pose

Shih

It has always been an easy one for me, but it is always good to come back to the foundation and to remind all of these good tips. Thank you Talia

Cindy

Gisella

Journey to Crow Pose

I felt pain in the meniscus when I exit the position but not during it. Is that a sign I am doing somenthing wrong?

Beatrice

Nice yoga session if you're an advanced beginner or intermediate.

Eileen

Journey to Lotus

Angela Diveglia

Journey to Firefly

Bianca

Journey to King Dancer

thank you thank you thank you 🙏🏻🕉️✨🤍

Star

Favorite class ever!! Thank you Talia for inspiration, kindness and challenges❤️❤️

Narges

Journey to Straddle

Nora

Beautiful practice, beautiful release at the end!

Journey To Yogic Staff

CosmoCem

Journey to Scorpion

I loved the lesson. I have a lot to work on but with this step by step approach it looks a little more achievable. I also enjoyed a brief guest appearance. 🐈

Dominika

Definitely feel like chinstand is within closer reach. Thank you thank you thank you 🌸

Caroline

fannie 💞

Journey to Chinstand

It was great class, namaste coach 🙏🏽 🪷🧘🏻‍♀️🤍

It was my first time trying the pose and wow. This class offers a lot of external hip openings, and forces us to be in the moment accepting the sensations. Loved how long and complete this class is 🫶🫶🫶

Alena

Did this class and I placed legs behind! For the first time ! 🥲Thank you Talia for such guidance ❤️

Journey to Leg Behind the Head

Æren

I loved this class. The wall exercises are getting so much better. Talia is one of the bests yogis.

Wonderful and fast class with nice warming up and winding down. Worth pressing in pause and staying longer in the poses if time allows

Journey to One Legged King Pigeon Pose

Beautifully intense!! ♥️❤️‍🔥🌺

Gabriela

Thank you for this beautiful practice and beautiful energy. The jalandhara banda after backbends was a true revelation for me today and helped a lot! Will take it with me.

Alexandra

Journey to Kapotasana

Rebekah

Tried it for the first time , intense class but wonderful !
Something to do over and over and then over again❤️

Journey to King Cobra

Community

More workouts from Talia Sutra