Name: Playbook - Talia Sutra - Journey to King Cobra
Uploaded: 2022-11-24T12:23:56.752Z
Duration: 72 min
Description: Journey to King Cobra

One of my favorites 🤩❤️ thank you so much

Newsha

This is a class I love coming back to. It is so challenging. It makes me use my imagination and as I do the asana I get stronger and the asana that I once thought were impossible start becoming more and more possible.🙏🏼

Sarah

Today I felt my hair in King Cobra. I got emotional. I have worked so hard on this asana and I have have had my moments of doubt but I put all of my effort into the posture and found space I didn’t know I had.🕉

So inspiring to watch and experience you, teaching someone. I feel like you are „the observer“ we try to find and develop through this practice🤍🙏🏻

Antonia

This is amazing 🙏 Felt incredible after. Namaste 💜

Eloise

It’s amazing to revisit classes because you see the growth of your practice with consistency and discipline you put in on and off the mat. blessings to you sweet Talia ❤️ deep gratitude for this exceptional app and incredible teachings 🙏🏾✨

Andréa

Awesome class, gives me something to work towards

Susie

Thanks for this class Talia, I really enjoy it, I’m feeling emotional after all this heart opening in a beautiful way 💜🙏

Katherine

Beautiful class, I will come back to practice this journey… I feel energized after the class

Aude

Starting my journey to cobra with Talia and touching the head with toes for the first times. Immense gratitude

Elisa

I always return to this class, it's so good❤️

Fernanda Carnielutti

Love this King Cobra flow. It really helps spine flexibility even if you haven't been able to get into the pose itself yet.

Oshiya

Marise

Life flushed back into my spine in this class. Feeling blissful

Ragna

I feel absolutely refreshed after this practice and empowered to do deeper backbends without any pain.

Noopur

Þórfríður

Amazing class!! Love keep pushing and trying to find the amazing ability of our body. Thank you!

Vivi

Great class. I can’t manage to straighten my arms at all in the wall cobra prep. Any tips?

Carolin

Most deep work and compassionately assisted encountrer. Thank you so much for this guidance

Agata

What a wonderful class. I really feel I am getting að better at raja bhujangasana. At least I am not loosing my breath when I am against the wall. So I will do this class more often. Thank you Talia!

Amazing class, as usual! I love your classes! You're helping me so much with my backbends ❤️

Such a great class and love the focus of lifting with the cervical spine before following through with back bending. It was insightful and I already feel the shift practicing with this alignment.

Krisha

Giulia

Mushlam!!! Had soo much fun and felt amazing thank you❤️❤️❤️🙏🏻🙏🏻🙏🏻

Reut

Intermediate 72 minute class to help you work towards King Cobra. Practice by a wall

Journey to King Cobra

Thanks Talia for this great class and journey

Perfect practice to build strength and play with the pose.

Journey to Forearm Stand

Alicia

Amairani

Journey to Split

Such a great class Talia - I’ve done it quite a few times already 🤍

Camilla

Maria

Journey to Wheel Pose

fannie 💞

Great, one question though, you mentioned that the middle toes point forward in malasana, is there a class where I can see it in detail? Thanks!

Isabel

Journey to Crow Pose

So shocked! After this lesson I got into my first full Lotus! Thank you so much Talia!!

Amanda Voelker

Anta

Journey to Lotus

Julia

Journey to Firefly

Æren

I couldn’t quite finish this one bc I’m just so tight in my upper body but I look forward to returning soon! 🙏🥹

Karah

Journey to King Dancer

What a beautiful class. Thank your for the sharing your amazing classes🧡

Bengisu

Amazing class!!! My hips are pretty much open and I felt how much tension I had there! The tip about releasing the jaw works incredible ♥️✨ thank you so much!

Karla Santin

Journey to Straddle

Such a wonderful and enjoyable experience to practice with you. I love that you include more unusual poses that aren’t often taught in other classes, it makes it so much fun.

Samantha

Very very tranquil and exquisite ❤️❤️

Journey To Yogic Staff

Wonderful class. Intense, true. I am far from scorpion but loved all the preparation and at the end playing with inversions from the wall. Thank you Talia

Journey to Scorpion

Back to this class after some time. Didn’t remember it was so challenging.. amazing class, thanks Talia

Journey to Chinstand

Oh wow this class was beyond words ! I had so much fun and felt love and connexion, got my feet behind my head for the first time, wonderful emotions and tears came out it was so gorgeous to experience !!! The wind down and Shavasana were so good after this intense practice. Thank you for such a class Talia ❤️❤️❤️

Margaux Guillot

First time to get both legs behind the head✨✨

Journey to Leg Behind the Head

Just amazing! The perfect short session, that nevertheless strengthens and elongates gracefully.

Hadi

Great, short but complete class to practice pigeon pose. Thanks Talia for these wonderful tips to guide us in our journey to new spaces.

Thank you Talia, I am so improved since I've started practicing with you. Thank you for your devotion, dedication, passion. 
With love ❤️

Journey to King Cobra

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