Name: Playbook - Talia Sutra - Journey to Kapotasana
Uploaded: 2023-01-14T12:25:59.858Z
Duration: 75 min
Description: Journey to Kapotasana

Beautifully intense!! ♥️❤️‍🔥🌺

Gabriela

Cindy

Thank you for this beautiful practice and beautiful energy. The jalandhara banda after backbends was a true revelation for me today and helped a lot! Will take it with me.

Alexandra

Very challenging but such a beautiful practice💕

Andrea

Æren

Katherine

Beautiful class and a new journey to embark on in my own practice

Marise

Newsha

Big and amazing Journey for me 🙏 thanks Talia

Beautiful journey, heart opening and challenging with upcoming feelings and mental resistances - a good way to practice also ahimsa. Thanks for mentioning it 🙏🦋

Alexandra Hesse

Eleni

Wonderful class with full of opportunities to find new space every time at your own rhythm.
Namaste 🙏

Elisa

My first ever attempt to Kapotasana and I felt so safe and supported. Definitely still a long way to go, but will keep practicing with you Talia! Thank you as always for your wise and loving guidance.

Francesca

Amazing 🤍 a practice that makes approachable a posture that is really intimidating for me. I feel that I arrive to the peak stable and well prepared in my body, as always in your classes. Thank you

Elena

Obsessed with this class. So much knowledge and intention. I am so excited to revisit this journey. Much needed addition to the library! 🕉☮️💟☯️

Sarah

Divine class!! Thank you so much!!😍😍😍

Fernanda Carnielutti

Watching you is so mesmerizing. Thank you for the amazing class❤️ you make the process so much more illuminating✨

Emily

Loved it. Your words keep helping and inspiring me to transform my perspective and grow. After experiencing each one of your classes, I am left feeling blessed and grateful for having the chance to practice with you and take in your teachings. Thank you❤️

What an honor and blessing to receive your teachings🙏🏻🤍thank you! What a wonderful class💫❤️

Antonia🐚

Such a magical class ❣️ the way you described getting into the full pose was so incredible🌼 you’re magic and so inspiring🙏🏾 thank you so much 💗

Thank you Talia for another beautiful journey. There is so much grow for every level. It takes patience (and years and years of work, as Talia says somewhere else, I was not born in kapotasana 😭)

Sarah Schlagter

Journey to Kapotasana

Thank you 🙏 Very helpful to learn how to enter the pose with so much calm and stability. Now I feel certain I can do it! ✨

Malin

Frederica

This was a good class to know how difficult this pose is. I will Follow up with method inversion

Journey to Forearm Stand

Thank you Talia I love this class. As my secondary goal I’m able to do Hanumanasana 🙉 after years of continuous practice and I’m very happy. Namaste 🙏🧘🏻‍♀️

I feel so good and light after this class!! Feeling ready to take that leap of faith 🤩

Ash Lorich

Journey to Split

Stella

Great class to build strength. I did complete the class but took frequent breaks.

Sahel

Journey to Wheel Pose

Shih

It has always been an easy one for me, but it is always good to come back to the foundation and to remind all of these good tips. Thank you Talia

Gisella

Journey to Crow Pose

I felt pain in the meniscus when I exit the position but not during it. Is that a sign I am doing somenthing wrong?

Beatrice

Nice yoga session if you're an advanced beginner or intermediate.

Eileen

Journey to Lotus

Angela Diveglia

Journey to Firefly

Katharina Reinhardt

I need this practice today! Feeling refreshed for the day with positive energy! Thank you for your offering!

Stopped after puppy pose. One day ill be able to finish 😊

Journey to King Cobra

Bianca

Journey to King Dancer

thank you thank you thank you 🙏🏻🕉️✨🤍

Star

Favorite class ever!! Thank you Talia for inspiration, kindness and challenges❤️❤️

Journey to Kapotasana

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