Name: Playbook - Talia Sutra - Journey to Scorpion
Uploaded: 2022-11-24T12:23:56.796Z
Duration: 60 min
Description: Journey to Scorpion

Cindy

CosmoCem

Narges

Æren

Such a beautiful practice 🤍 I have been in my deepest form of Scorpio and it was one of those times when I felt my body and mind are ready for it .

Ania

Funda

Very intense class! Exploring and pushing past boundaries

Stella

So strong and yet so relaxing! Perfect balance ❤️❤️

Fernanda Carnielutti

My energy was so low today I feel so much better now. Thank you, namaste 🙏

Katherine

I have revisited this class for a few years now and it is so amazing the difference I notice in my body and mind. Thank you so much Talia! ☮️💟🕉

Sarah

I love everything about this class. From the start to the end, the amazing little story, the poses the sequence, everything. Thank you so much dear Talia❤️❤️❤️

Newsha

Elisa

Simona Romano

Perfect warming of the spine to practice your favorite back bending poses !

One of my favorites 
Intense and grounding❤️❤️

Wonderful class. Intense, true. I am far from scorpion but loved all the preparation and at the end playing with inversions from the wall. Thank you Talia

Andrea

Maria

Sarah Schlagter

Simran

Exactly what I needed. I am revisiting this class after many months and I can feel so much progress! Thank you, Talia. 💗

Emily

Amelie

Brilliant lesson! Thank you Talia 🙏💚

Francesca

Beautiful class Talia. It’s always such a pleasure to practice with you 🥰

Noopur

Giullyog

Magda

One of my favourite practice, it can be used to study and deepen so many postures. I find it very foundational and versatile 💛

Elena

👌👌👌👌👌👌👌👌👌👌👌👌👌👌

Every time I practice this class, my body just feels beautiful! ♥️😍Namaste!

Nivi

Always opens me up and takes away anything I thought I knew to make room for the new thoughts and experiences of openness and understanding ✨ absolutely LOVE this class always! Thanks dear talia !

Never felt so good after a backbend practice! Thank you, this is my favorite pose❤️

Tapas- burning away what we think we know🔥🔥 just yes!!!!

It’s wild, because when this class first came out I was using the wall for my inversion, which still was fearful, and over the months, slowly transitioned off the wall to middle of my mat. It changes everyday but moving away from the comfort and into the unknown and it’s so special, thank you for taking me on that journey 🤍

Awesome love the warm up and the variety of scorpions to practice and aspire to!

Krisha

slayedoll

Þórfríður Soffía

When I practice with you. You always challenge me to see a new version of myself!

Journey to Scorpion

Thank you 🙏 Very helpful to learn how to enter the pose with so much calm and stability. Now I feel certain I can do it! ✨

Malin

Frederica

This was a good class to know how difficult this pose is. I will Follow up with method inversion

Journey to Forearm Stand

Thank you Talia I love this class. As my secondary goal I’m able to do Hanumanasana 🙉 after years of continuous practice and I’m very happy. Namaste 🙏🧘🏻‍♀️

I feel so good and light after this class!! Feeling ready to take that leap of faith 🤩

Ash Lorich

Journey to Split

Great class to build strength. I did complete the class but took frequent breaks.

Sahel

Journey to Wheel Pose

Shih

It has always been an easy one for me, but it is always good to come back to the foundation and to remind all of these good tips. Thank you Talia

Gisella

Journey to Crow Pose

I felt pain in the meniscus when I exit the position but not during it. Is that a sign I am doing somenthing wrong?

Beatrice

Nice yoga session if you're an advanced beginner or intermediate.

Eileen

Journey to Lotus

Angela Diveglia

Journey to Firefly

Maria Vittoria

Katharina Reinhardt

I need this practice today! Feeling refreshed for the day with positive energy! Thank you for your offering!

Journey to King Cobra

Bianca

Journey to King Dancer

thank you thank you thank you 🙏🏻🕉️✨🤍

Star

Favorite class ever!! Thank you Talia for inspiration, kindness and challenges❤️❤️

Journey to Straddle

Nora

Beautiful practice, beautiful release at the end!

Journey To Yogic Staff

I loved the lesson. I have a lot to work on but with this step by step approach it looks a little more achievable. I also enjoyed a brief guest appearance. 🐈

Dominika

Definitely feel like chinstand is within closer reach. Thank you thank you thank you 🌸

Caroline

fannie 💞

Journey to Chinstand

It was great class, namaste coach 🙏🏽 🪷🧘🏻‍♀️🤍

It was my first time trying the pose and wow. This class offers a lot of external hip openings, and forces us to be in the moment accepting the sensations. Loved how long and complete this class is 🫶🫶🫶

Alena

Did this class and I placed legs behind! For the first time ! 🥲Thank you Talia for such guidance ❤️

Journey to Leg Behind the Head

I loved this class. The wall exercises are getting so much better. Talia is one of the bests yogis.

Wonderful and fast class with nice warming up and winding down. Worth pressing in pause and staying longer in the poses if time allows

Journey to One Legged King Pigeon Pose

Beautifully intense!! ♥️❤️‍🔥🌺

Gabriela

Thank you for this beautiful practice and beautiful energy. The jalandhara banda after backbends was a true revelation for me today and helped a lot! Will take it with me.

Alexandra

Journey to Kapotasana

Rebekah

Tried it for the first time , intense class but wonderful !
Something to do over and over and then over again❤️

Journey to Scorpion

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