Name: Playbook - Talia Sutra - Journey to Chinstand
Uploaded: 2022-11-24T12:23:56.808Z
Duration: 45 min
Description: Journey to Chinstand

I loved the lesson. I have a lot to work on but with this step by step approach it looks a little more achievable. I also enjoyed a brief guest appearance. 🐈

Dominika

Definitely feel like chinstand is within closer reach. Thank you thank you thank you 🌸

Caroline

fannie 💞

joana

Anneso

love coming back to this practice, not there yet but it keeps getting better every time 🤍

Katherine

Thxx 
Difficult for me, so I’ll practice this a lot..

Sarah

My throat is very sensitive right now as I’m going through some hard mental pain.. and it was just what I needed. Thank u for always here❤️

Daniella

Elisa

Felt like a very complete practice! Loved it ♥️

Nivi

Maria

Nilushi

Marise

Back to this class after some time. Didn’t remember it was so challenging.. amazing class, thanks Talia

Too short, longer extension so we can prepare the body properly

Vasso

I enjoyed every second of it. Thank you, Talia!😊

Angel

This is my favorite class even not purpose for chin stand!

Tina

A very nice class, I never done this asana and I can do with the wall! Thank you Talia! 💜

Viviana

Love the journey and love playing with the pose! My chin hurts .. still a long journey for me to get to the pose but for now finding so much peace and fun in this practice!

This class is prefect for me to open my heart in the morning.

Did my first ever cheststand with the wall! Thank you 🙏🥰

Sophie

Giullyog

I loved the steps! helped me a lot ✨🤍

Loved it! To the chin stand, almost there…!

I love this class. Short but builds up your tapas! ❣️

That was challenging but I loved this class!!! I had fun and also I could work with the part of me who's afraid to be upside-down!! 🌈🌷🙏Namastè sweet Talia!

Francesca

Helena Themistocli

I’ve been resistant to do this class because chin/chest stand has always been such an uncomfortable posture for me, but I actually found some moments of ease in the pose during this class. I also had a revelation with salabhasana when she described it as a back bend rather than planking up. It is still impossible for me but I see the path forward. Thank you for another great practice!

Cara

Thanks Talia that's a great class to also exercise our self-trust working step by step getting the brain settled and allowing the body and breath to be the guide!!!

Alini

Jeremy Grice 

So fun and so much knowledge in this practice.

Susie

Amazing❤️ I have a question. Can we balance on our chin if we are trying to keep the legs straight up and not doing a backbend?

Newsha

Andrea

Amazing! Learned so many new modifications!!❤️

No longer scared of chinstand after taking your class 🙈

Libbis

It was good even though I didn’t manage the chinstand

Carolin

Awesome 🙏🏻🙏🏻
Namaste🙏🏻🙏🏻

Melisa

Liza

It is such a beautiful way to start my day with this class and chin stand! Thanks so much ❤️

This class was the first time I’ve achieved a straight arm chin stand. Thank you!

Jensine

I love how you guide us with slow, grounded and stable steps. I feel at peace practising together with you, like i'm in a very safe space even though I am literally alone in the house. ❤️

slayedoll

Journey to Chinstand

Thank you 🙏 Very helpful to learn how to enter the pose with so much calm and stability. Now I feel certain I can do it! ✨

Malin

Frederica

This was a good class to know how difficult this pose is. I will Follow up with method inversion

Journey to Forearm Stand

Thank you Talia I love this class. As my secondary goal I’m able to do Hanumanasana 🙉 after years of continuous practice and I’m very happy. Namaste 🙏🧘🏻‍♀️

I feel so good and light after this class!! Feeling ready to take that leap of faith 🤩

Ash Lorich

Journey to Split

Stella

Great class to build strength. I did complete the class but took frequent breaks.

Sahel

Journey to Wheel Pose

Shih

It has always been an easy one for me, but it is always good to come back to the foundation and to remind all of these good tips. Thank you Talia

Cindy

Gisella

Journey to Crow Pose

I felt pain in the meniscus when I exit the position but not during it. Is that a sign I am doing somenthing wrong?

Beatrice

Nice yoga session if you're an advanced beginner or intermediate.

Eileen

Journey to Lotus

Angela Diveglia

Journey to Firefly

Maria Vittoria

Katharina Reinhardt

I need this practice today! Feeling refreshed for the day with positive energy! Thank you for your offering!

Journey to King Cobra

Bianca

Journey to King Dancer

thank you thank you thank you 🙏🏻🕉️✨🤍

Star

Favorite class ever!! Thank you Talia for inspiration, kindness and challenges❤️❤️

Journey to Chinstand

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